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track your foodVegetable Stew Recipe
This hearty Vegetable Stew is a perfect blend of fresh vegetables simmered in a savory broth, making it a nourishing and satisfying meal. It’s an ideal dish for those looking to enjoy a healthy and comforting meal that is both delicious and easy to prepare.
🌎 Global: Main Course
- 🔥 Calories 150kcal
- 🍗 Protein 5g
- 🍚 Carbs 25g
- 🧈 Fat 2g
🥗 Ingredients:
- cabbage (200g)
- carrots (100g)
- green beans (50g)
- broth (300g)
- onions (50g)
- olive oil (10g)
🍳 How to cook (4 servings):
Step 1: Gather Ingredients
Collect all the fresh vegetables you love, such as carrots, potatoes, green beans, peas, and bell peppers. You'll also need onions, garlic, tomatoes, vegetable broth, olive oil, salt, pepper, and herbs such as thyme and bay leaves.
Step 2: Prepare Vegetables
Peel and chop the vegetables into bite-sized pieces. Mince the garlic and dice the onions.
Step 3: Sauté Onions and Garlic
In a large pot, heat some olive oil over medium heat. Add the onions and garlic and sauté until they are translucent.
Step 4: Add Vegetables
Add the chopped vegetables to the pot and continue to cook for about 5 minutes, stirring occasionally.
Step 5: Add Broth and Simmer
Pour in the vegetable broth and add the tomatoes, salt, pepper, thyme, and bay leaves. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes until the vegetables are tender.
Step 6: Adjust Seasoning
Taste the stew and adjust seasoning if necessary. Add more salt, pepper, or herbs according to your preference.
Step 7: Serve
Remove the bay leaves before serving. Ladle the stew into bowls and enjoy hot with a slice of crusty bread.
⭐️ Nutrition facts:
Rich in vitamins, minerals, and fiber, this Vegetable Stew is low in calories and fat, making it a healthy choice for any meal.
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