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track your foodChopped Chicken Fillet Patties Recipe
Fried Egg Fritters are a delightful and simple dish showcasing minced chicken fillet. Crispy on the outside and tender on the inside, these fritters are a versatile option for any meal.
🌎 Universal: Main Course
- 🔥 Calories 200kcal
- 🍗 Protein 25g
- 🍚 Carbs 3g
- 🧈 Fat 9g
🥗 Ingredients:
- chicken fillet (150g)
- egg (50g)
- breadcrumbs (30g)
- onion (20g)
- oil (10g)
🍳 How to cook (4 servings):
Step 1
In a bowl, combine minced chicken fillet, one beaten egg, finely chopped onion, minced garlic, salt, and pepper. Mix thoroughly until well combined.
Step 2
Shape the mixture into small, flat patties using your hands.
Step 3
Heat oil in a frying pan over medium heat. Once hot, place the patties in the pan.
Step 4
Fry the patties for about 4-5 minutes on each side, or until golden brown and fully cooked through.
Step 5
Remove the patties from the pan and place them on a paper towel-lined plate to drain excess oil.
Step 6
Serve the fritters hot with your choice of dipping sauce or alongside a fresh salad.
⭐️ Nutrition facts:
High in protein, low in carbohydrates
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