Oatmeal, Boiled Eggs, Cheese, Cucumbers, And Tomatoes Recipe

Name: Oatmeal, Boiled Eggs, Cheese, Cucumbers, And Tomatoes
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: oatmeal: 100g; boiled eggs: 0g; cheese: 0g; cucumber: 50g; tomato: 100g

oatmeal boiled eggs cheese cucumber tomato low lactose vegetarian weight loss muscle gain breakfast lunch

This well-balanced meal combines the wholesomeness of oatmeal with the protein-rich goodness of boiled eggs, the creaminess of cheese, and the fresh crunch of cucumbers and tomatoes. Designed to kickstart your day or refuel your body at lunch, this dish provides a satisfying blend of macronutrients, making it an excellent choice for those focused on maintaining a nutritious diet.

Oatmeal, Boiled Eggs, Cheese, Cucumbers, and Tomatoes

🌎 International: Main Dish

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

oatmeal (100g)
boiled eggs (0g)
cheese (0g)
cucumber (50g)
tomato (100g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1

Start by preparing a serving of oatmeal according to package instructions. Aim for about 100 grams of uncooked oatmeal for the specified nutritional content.

Step 2

While the oatmeal is cooking, boil 2 large eggs to your liking - whether you prefer them soft or hard-boiled.

Step 3

Slice a cheese slice and set it aside. Thinly slice about 50 grams of cucumber and 100 grams of tomato for the fresh side of the dish.

Step 4

Once the oatmeal is cooked, assemble the dish by adding the boiled eggs (peeled and halved), cheese, cucumber, and tomato slices on top or alongside your oatmeal.

Step 5

Optionally, season with a pinch of salt, pepper, or any herbs and spices of your choice to enhance the flavors.

⭐️ Nutrition facts:

This meal is an excellent source of protein, providing approximately 30 grams per serving. It also offers a good balance of carbs (about 45 grams) and healthy fats (about 25 grams), with a total calorie count of approximately 550 kcal.