Greek Salad (horiatiki) Recipe

Name: Greek Salad (horiatiki)
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: Greek
Ingredients: tomatoes: 150g; cucumbers: 100g; feta cheese: 60g; olive oil: 30g; olives: 30g; onion: 30g; oregano: 1g

tomatoes cucumbers feta cheese olive oil olives onion oregano gluten free vegetarian low lactose low calorie low carb weight loss lunch dinner

Greek Salad, also known as Horiatiki, is a vibrant and refreshing salad that hails from Greece. It's a beloved dish in both Greek households and restaurants around the world. The beauty of Greek Salad lies in its simplicity, featuring a combination of fresh vegetables like tomatoes and cucumbers, mixed with creamy feta cheese, and dressed with rich olive oil. This combination not only celebrates the flavors of the Mediterranean but also offers a dish that's both nutritious and satisfying. Whether you're looking for a light lunch or a side dish to accompany your dinner, Greek Salad is a versatile choice that's sure to please.

🌎 Greek: Salad

🔥 Calories 300kcal
🍗 Protein 8g
🍚 Carbs 15g
🧈 Fat 22g

🥗 Ingredients:

tomatoes (150g)
cucumbers (100g)
feta cheese (60g)
olive oil (30g)
olives (30g)
onion (30g)
oregano (1g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparing the Ingredients

Begin by washing the tomatoes and cucumbers under running water. Cut the tomatoes into wedges and peel the cucumber if desired before slicing it into thick half-moons. Thinly slice the onion and set aside.

Assembling the Salad

In a large salad bowl, combine the sliced tomatoes, cucumbers, and onion. Add the olives and crumble the feta cheese over the top. Season with salt, pepper, and dried oregano to taste.

Dressing the Salad

Drizzle the olive oil evenly over the salad, ensuring all ingredients are lightly coated. Gently toss the salad to mix the ingredients well without breaking the feta cheese. Your Greek Salad is now ready to be served.

⭐️ Nutrition facts:

This Greek Salad offers a well-balanced mix of macros, making it a nutritious choice for meal times. It's relatively low in carbs and protein but high in healthy fats, mainly from the olive oil and feta cheese, contributing to its satiating quality. The fresh vegetables provide fiber, while the olive oil is a good source of monounsaturated fats. With approximately 250-350 kcal per serving, this dish is ideal for those keeping an eye on their calorie intake.