Poached Egg On Toast With Cheese Recipe

Name: Poached Egg On Toast With Cheese
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: General
Ingredients: bread slice: 30g; poached egg: 50g; cheese: 20g; butter or oil for toasting: 5g

bread slice poached egg cheese butter or oil for toasting low lactose breakfast lunch dinner

Poached Egg on Toast with Cheese, despite its simplicity, is a wholesome and heartwarming dish. Combining the silkiness of poached eggs with the melted richness of cheese atop a crusty piece of buttered toast, this meal is not just a breakfast staple but also a comfort food for any time of the day.

🌎 General: Breakfast

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 12g

🥗 Ingredients:

bread slice (30g)
poached egg (50g)
cheese (20g)
butter or oil for toasting (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Toast

Start by toasting your preferred bread slice to a golden brown. You can do this using a toaster or by pan-frying it with a bit of butter or oil over medium heat until crisped to your liking.

Poaching the Egg

Bring a pot of water to a light simmer, not a rolling boil. Add a splash of vinegar to the water. Crack an egg into a cup and gently slide it into the simmering water. Cook for about 3-4 minutes or until the egg white is set but the yolk remains runny. Use a slotted spoon to remove the egg from the water, letting excess water drip off.

Assembling the Toast

Place the toasted bread on a plate. While still hot, lay a slice of cheese (such as cheddar) on the toast so it starts to melt. Carefully place the poached egg on top of the cheese. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This Poached Egg on Toast with Cheese is a balanced meal, offering approximately 20 grams of protein, 30 grams of carbs, and 12 grams of fat for an overall energy count of about 300 calories. Its ingredients provide a good mix of macros to kick-start your day or refuel in the evening.