Russian Salad Recipe

Name: Russian Salad
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Russian
Ingredients: potatoes: 100g; carrots: 50g; peas: 50g; eggs: 100g; pickles: 30g; mayonnaise: 30g; onion: 20g; boiled meat or ham: 50g

potatoes carrots peas eggs pickles mayonnaise onion boiled meat or ham gluten free low lactose weight loss lunch dinner

This recipe showcases the traditional Russian Olivier salad, a classic dish embraced in Russian cuisine and known globally as Russian Salad or Salad Olivieh. This salad stands out for its unique blend of ingredients, combining vegetables, eggs, and meat in a creamy mayonnaise dressing, offering a delightful mix of textures and flavors. The Olivier salad is not just a side dish but a hearty meal that has become a staple in Russian celebrations, particularly during New Year's festivities. It's a symbol of festivity and indulgence, bringing together simple ingredients in a harmonious blend that's both satisfying and nutritious.

🌎 Russian: Salad

🔥 Calories 425kcal
🍗 Protein 12.5g
🍚 Carbs 25g
🧈 Fat 30g

🥗 Ingredients:

potatoes (100g)
carrots (50g)
peas (50g)
eggs (100g)
pickles (30g)
mayonnaise (30g)
onion (20g)
boiled meat or ham (50g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Step 1

Boil the potatoes, carrots, and eggs until they are cooked through. Let them cool down before handling.

Step 2

Peel the boiled potatoes, carrots, and eggs. Dice them into small pieces, aiming for a uniform size for a cohesive texture in the salad.

Step 3

In a large bowl, combine the diced potatoes, carrots, eggs, peas, chopped pickles, minced onion, and diced boiled meat or ham.

Step 4

Add mayonnaise to the bowl. Gently mix all the ingredients until they are evenly coated with mayonnaise. Be careful not to mash the ingredients; the goal is to maintain their shape and texture.

Step 5

Taste and adjust the seasoning with salt and pepper as needed. Refrigerate the salad for at least an hour before serving to allow the flavors to meld together.

Step 6

Serve the Olivier salad chilled. It can be garnished with additional peas, fresh herbs, or slices of hard-boiled egg for decoration.

⭐️ Nutrition facts:

The Olivier salad is a well-balanced meal, offering a moderate amount of proteins, carbs, and fats. With approximately 10-15 grams of protein, 20-30 grams of carbs, and 20-30 grams of fat per serving, it provides a satisfying and nutritious option for a meal. The inclusion of vegetables like potatoes, carrots, and peas adds valuable nutrients and fiber, making it a wholesome choice.