Grilled Chicken Salad With Asparagus Recipe

Name: Grilled Chicken Salad With Asparagus
Prep time: 30 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: American
Ingredients: grilled chicken: 100g; mixed greens: 50g; tomato: 30g; cucumber: 20g; asparagus: 70g; salad dressing: 30g

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Grilled Chicken Salad with Asparagus is a nutritious and delicious meal perfect for any time of the day. It's packed with lean protein, fresh vegetables, and is both satisfying and light.

🌎 American: Salad

🔥 Calories 250kcal
🍗 Protein 25g
🍚 Carbs 10g
🧈 Fat 12g

🥗 Ingredients:

grilled chicken (100g)
mixed greens (50g)
tomato (30g)
cucumber (20g)
asparagus (70g)
salad dressing (30g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 30 minutes

1. Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.

2. Grill the Chicken

Preheat the grill to medium-high heat. Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked. Let them rest before slicing.

3. Prepare the Asparagus

Trim the tough ends of the asparagus. Toss them in olive oil, salt, and pepper. Grill for 2-3 minutes until tender-crisp.

4. Assemble the Salad

In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, red onion, and the grilled asparagus. Slice the chicken breasts and place on top.

5. Dress the Salad

Drizzle your favorite vinaigrette over the salad and toss to combine. Serve immediately.