Scrambled Eggs On Toast With Smoked Salmon And Corn Salad Recipe

Name: Scrambled Eggs On Toast With Smoked Salmon And Corn Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Modern
Ingredients: whole wheat bread: 70g; scrambled eggs: 100g; sweetcorn: 90g; smoked salmon: 50g; shredded carrot: 50g; shredded cabbage: 35g; butter or oil: 10g

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The Scrambled Eggs on Toast with Smoked Salmon and Corn Salad is a delightful and nutritious meal that perfectly combines protein-rich ingredients and fresh vegetables for a balance of flavor and health. This dish is designed to cater to a wide range of dietary needs and preferences, making it a versatile option for any meal of the day. Providing approximately 600 kcal per serving with a good balance of macros, it is not only satisfying but also aligned with health-conscious eating habits.

🌎 Modern: Breakfast

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 75g
🧈 Fat 22g

🥗 Ingredients:

whole wheat bread (70g)
scrambled eggs (100g)
sweetcorn (90g)
smoked salmon (50g)
shredded carrot (50g)
shredded cabbage (35g)
butter or oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Toast

Begin by toasting two slices of whole wheat bread to your liking. Use a small amount of butter or oil to get that perfect, crispy texture. Set aside.

Cook the Scrambled Eggs

In a bowl, whisk together two large eggs. Season with salt, pepper, and any herbs or spices you prefer. Cook the eggs in a non-stick pan over medium heat, stirring continuously until they're softly scrambled.

Prepare the Corn Salad

In a mixing bowl, combine 1/2 cup of sweetcorn, 1/2 cup of shredded carrot, and 1/2 cup of shredded cabbage. Toss the vegetables lightly. You can add a dressing of your choice or keep it simple with a sprinkle of salt and pepper.

Assemble the Dish

On a plate, lay down the toasted slices of whole wheat bread. Top each toast with the scrambled eggs and 2 slices of smoked salmon. Serve the corn salad on the side for a refreshing complement to the meal.

⭐️ Nutrition facts:

This dish is high in protein, essential for muscle repair and growth, and contains a good source of omega-3 fatty acids from the smoked salmon, which are vital for heart and brain health. The whole wheat bread and vegetables provide a healthy dose of dietary fiber, aiding in digestion and promoting a feeling of fullness. The meal is also rich in vitamins and minerals, including vitamin A from carrots, and vitamin C from cabbage.