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track your foodCream Cheese On Toast Recipe
Cream Cheese on Toast is a simple yet delicious dish that consists of crispy whole grain bread slices topped with a generous layer of soft, creamy cheese. This version of the recipe incorporates a twist by replacing the traditional cream cheese with 20 grams of butter, offering a rich, buttery flavor that pairs perfectly with the nutty, crunchy texture of the bread. It's a quick and easy meal, ideal for breakfast or a light snack, providing a balanced combination of carbohydrates, proteins, and fats to start your day or get you through it.
🌎 International: Snack/Breakfast
- 🔥 Calories 210kcal
- 🍗 Protein 10g
- 🍚 Carbs 35g
- 🧈 Fat 11g
🥗 Ingredients:
- whole grain bread (70g)
- cream cheese (40g)
- butter (20g)
🍳 How to cook (1 serving):
Preparation
1. Toast the whole grain bread slices in a toaster or on a skillet over medium heat until they are golden brown and crispy. 2. Spread approximately 20 grams of butter evenly over the warm slices of toast.
⭐️ Nutrition facts:
This dish is moderate in calories, with an estimated total of 200-300 kcal per serving. It provides a balance of macronutrients, with 8-12 grams of protein, 30-40 grams of carbohydrates, and now with the replacement of cream cheese by butter, approximately 8-14 grams of fat. This makes it a suitable option for those seeking a satisfying meal without overindulgence.
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