Balanced Meal Plate Recipe

Name: Balanced Meal Plate
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: roasted turkey breast: 100g; fried egg: 1g; cucumber slices: 1g; cherry tomatoes: 100g; cooking oil or butter: 0g

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This balanced meal plate combines the savory flavors of roasted turkey or another type of poultry with the richness of a fried egg, complemented by the fresh, crisp taste of cucumber slices and the sweet acidity of cherry tomatoes. It's a nutritious and satisfying option that provides a good balance of protein, carbohydrates, and fats to fuel your body. Suitable for anyone looking for a healthy and fulfilling meal, this dish is particularly beneficial for those aiming to maintain a balanced diet without compromising taste or variety.

🌎 International: Main Dish

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 10g
🧈 Fat 15g

🥗 Ingredients:

roasted turkey breast (100g)
fried egg (1g)
cucumber slices (1g)
cherry tomatoes (100g)
cooking oil or butter (0g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Roasted Turkey or Poultry

Begin by preheating your oven to a suitable temperature for roasting your chosen poultry (around 180°C or 350°F). Season the turkey breast (or alternative poultry) with salt, pepper, and any other herbs or spices you prefer. Place it on a roasting tray and cook in the preheated oven until the meat is fully cooked through, usually about 25-30 minutes depending on the size. Let it rest before slicing.

Fried Egg

Heat a small non-stick frying pan over medium heat and add a small amount of cooking oil or butter. Crack an egg into the pan and fry according to your preference, either sunny side up or flipped for over easy or well done. Season with a pinch of salt and pepper.

Cucumber and Cherry Tomatoes Salad

Wash 1/2 a cucumber and 100 grams of cherry tomatoes. Slice the cucumber into thin slices and halve the cherry tomatoes. Combine them in a bowl, tossing gently. You can add a light vinaigrette or just a dash of olive oil and lemon juice for dressing, seasoned with salt and pepper to taste.

⭐️ Nutrition facts:

This meal is high in protein, thanks to the turkey and egg, and low in carbohydrates, making it an excellent choice for those watching their carb intake. It also includes healthy fats, particularly if olive oil is used for dressing or frying the egg. The vegetables provide a good source of dietary fiber, vitamins, and minerals.