Homemade Mixed Ingredients Meal Recipe

Name: Homemade Mixed Ingredients Meal
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: cooked buckwheat: 150g; sliced cheese: 20g; sliced processed meat (e.g., bologna or ham): 30g; tofu: 100g; sautéd ground meat: 50g

cooked buckwheat sliced cheese sliced processed meat (e.g., bologna or ham)tofu sautéd ground meat lunch dinner

This unique dish is an inventive blend of hearty and diverse ingredients, perfect for those looking to explore flavors outside the traditional meal box. Combining cooked buckwheat, sliced cheese, processed meats such as bologna or ham, tofu, and sautéed ground meat, this meal pays homage to the concept of mixing and matching pantry staples to create something deliciously unique. Ideal for a homemade meal that prioritizes both taste and nutrition, this dish is a testament to the creativity that can happen in the kitchen.

🌎 Fusion: Homemade Meal

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 30g

🥗 Ingredients:

cooked buckwheat (150g)
sliced cheese (20g)
sliced processed meat (e.g., bologna or ham) (30g)
tofu (100g)
sautéd ground meat (50g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Step 1

Begin by cooking the buckwheat according to package instructions until it's soft and fluffy. Set aside to cool.

Step 2

While the buckwheat is cooking, sauté your choice of ground meat (beef, turkey, or a vegetarian substitute) in a pan over medium heat until it's fully cooked. Season with salt, pepper, and any other preferred spices.

Step 3

Slice the processed meat and cheese into thin strips. If using tofu, press it first to remove excess water, then cut into small cubes.

Step 4

Combine the cooked buckwheat and sautéed ground meat in a large mixing bowl. Add the sliced processed meat, cheese, and tofu cubes. Mix gently to combine all the ingredients well.

Step 5

Serve the mixture warm, optionally garnished with fresh herbs or a sprinkle of cheese on top for extra flavor.

⭐️ Nutrition facts:

With protein-rich ingredients like tofu and ground meat, this dish provides a substantial amount of protein, supporting muscle repair and growth. The buckwheat serves as a good source of complex carbohydrates, offering sustained energy, while the cheese and meats contribute healthy fats, essential for nutrient absorption. This combination aims for a balanced meal, covering essential macronutrients with a focus on maintaining energy levels and supporting overall health.