Rice And Vegetable Salad Recipe

Name: Rice And Vegetable Salad
Prep time: Approx. 30 mins
Cook time: Approx. 20 mins
Yield: 1
Cuisine: International
Ingredients: rice: 72g; assorted vegetables (bell peppers, corn, peas): 70g

rice assorted vegetables (bell peppers, corn, peas)vegetarian lunch dinner

This dish appears to be a delightful assembly of a rice-based meal accompanied by a colorful side salad, presenting a balanced blend of carbs, an array of nutrients from the vegetables, and potentially fats from cooking oils or dressings. Given the multifaceted nature of its components, it caters well to those aiming for a nutritious meal that offers variety in texture and flavor.

🌎 International: Main Course

🔥 Calories 145kcal
🍗 Protein 3.05g
🍚 Carbs 25.4g
🧈 Fat 2.45g

🥗 Ingredients:

rice (72g)
assorted vegetables (bell peppers, corn, peas) (70g)

🍳 How to cook (1 serving):

Cooking Time: Approx. 20 minsPreperation Time: Approx. 30 mins

Rice Preparation

Start by cooking your choice of rice. Bring water to a boil in a pot, add the rice, and simmer until the rice is fully cooked. Consider adding spices or herbs for additional flavor.

Vegetable Mix

Chop a selection of vegetables such as bell peppers, corn, and peas. You can either sauté these vegetables with a little oil or steam them to retain their maximum nutrients.

Salad Preparation

Prepare a salad by combining chopped lettuce, tomato, and your choice of dressing. For a healthier option, opt for a vinaigrette or a light dressing.

⭐️ Nutrition facts:

This meal is rich in carbohydrates from the rice, provides dietary fiber and vitamins from the vegetables, and includes healthy fats if olive oil or a similar healthy fat is used in the cooking process or dressing. The exact nutritional content, however, would depend on the specific ingredients and quantities used.