Crepe Or Omelet With Various Fillings And A Side Salad Recipe

Name: Crepe Or Omelet With Various Fillings And A Side Salad
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs or crepe batter mix: 100g; cheese: 30g; ham or bacon: 30g; mixed greens: 30g; sliced tomatoes: 50g; sliced cucumbers: 50g; sour cream or creme fraiche: 15g; cottage cheese: 100g; cut fruits (e.g., bananas, apples): 100g; possible honey or syrup drizzle: 10g

eggs or crepe batter mix cheese ham or bacon mixed greens sliced tomatoes sliced cucumbers sour cream or creme fraiche cottage cheese cut fruits (e.g., bananas, apples)possible honey or syrup drizzle gluten free low lactose low salt vegetarian weight loss breakfast lunch

Savory Crepe or Omelet with Salad and Cottage Cheese Fruit Side

crepe or omelet with various fillings and a side salad

🌎 International: Breakfast

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 27g

🥗 Ingredients:

eggs or crepe batter mix (100g)
cheese (30g)
ham or bacon (30g)
mixed greens (30g)
sliced tomatoes (50g)
sliced cucumbers (50g)
sour cream or creme fraiche (15g)
cottage cheese (100g)
cut fruits (e.g., bananas, apples) (100g)
possible honey or syrup drizzle (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Preparing the Crepe/Omelet Batter

Whisk together eggs or prepare the crepe batter mix as per instructions. Add a pinch of salt to taste. For an omelet, beat the eggs thoroughly.

Cooking the Crepe/Omelet

Heat a non-stick pan over medium heat and pour in the batter for a crepe or the beaten eggs for an omelet. Once the bottom has set, add cheese and ham or bacon on top. Fold it over and cook until the cheese is melted and the omelet or crepe is golden brown.

Preparing the Salad

Combine mixed greens, sliced tomatoes, and cucumbers in a salad bowl. Toss lightly with your choice of dressing.

Assembling the Side Dish

Combine cottage cheese with cut fruits in a small plate. Optionally, drizzle with honey or syrup.

Serving

Serve the crepe or omelet with a dollop of sour cream or creme fraiche on top, alongside the salad and the cottage cheese fruit side.

⭐️ Nutrition facts:

This meal contains a balanced distribution of macros, offering proteins from eggs, cheese, and ham or bacon; carbs from fruits and crepes; and healthy fats from sour cream. It's designed to be satisfying yet balanced, ideal for a nutritious start to the day or a light yet fulfilling meal.