Stir-fried Noodles With Salad Recipe

Name: Stir-fried Noodles With Salad
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Global Fusion
Ingredients: rice noodles: 100g; chicken breast, cooked: 50g; bell peppers, sliced: 30g; green beans: 50g; soy sauce: 10g; cooking oil: 5g; onion, sliced: 20g; garlic, minced: 5g; lettuce: 50g; tomato, sliced: 30g; cucumber, sliced: 50g; olive oil: 5g; vinegar or lemon juice: 5g

rice noodles chicken breast, cooked bell peppers, sliced green beans soy sauce cooking oil onion, sliced garlic, minced lettuce tomato, sliced cucumber, sliced olive oil vinegar or lemon juice weight loss lunch dinner

Experience the vibrant and diverse flavors of global cuisine with this healthy and satisfying meal. The dish - Stir-fried Noodles with a side of Salad - is a delightful fusion of textures and tastes, perfectly blending the warmth of stir-fried noodles with the fresh crispness of a garden salad. This meal not only tantalizes your taste buds but also provides a balanced mix of nutrients making it an ideal choice for anyone looking to enjoy a delicious yet nutritious meal.

🌎 Global Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 65g
🧈 Fat 15g

🥗 Ingredients:

rice noodles (100g)
chicken breast, cooked (50g)
bell peppers, sliced (30g)
green beans (50g)
soy sauce (10g)
cooking oil (5g)
onion, sliced (20g)
garlic, minced (5g)
lettuce (50g)
tomato, sliced (30g)
cucumber, sliced (50g)
olive oil (5g)
vinegar or lemon juice (5g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Stir-fried Noodles

1. Cook the rice noodles according to package instructions and set aside. 2. Heat the cooking oil in a large pan or wok over medium-high heat. 3. Add the sliced onions and minced garlic, and stir-fry until fragrant. 4. Add the chicken breast pieces and stir-fry until cooked through. 5. Incorporate the bell peppers and green beans, continuing to stir-fry until they're tender yet crisp. 6. Return the cooked noodles to the pan, and toss everything together. 7. Drizzle with soy sauce and mix well until everything is evenly coated and heated through.

Salad

1. Combine lettuce, sliced tomatoes, and cucumbers in a large salad bowl. 2. Drizzle with olive oil and vinegar or lemon juice. 3. Toss gently to combine and coat the vegetables evenly.

⭐️ Nutrition facts:

This meal offers a well-rounded nutritional profile with approximately 450 kcal per serving, including 20 grams of protein to support muscle maintenance and growth, 65 grams of carbohydrates for energy, and 15 grams of fats for satiety and nutrient absorption. It's rich in vitamins and minerals from the fresh vegetables, promoting overall health and wellness.