Custom Breakfast Bowl Recipe

Name: Custom Breakfast Bowl
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: cooked grain (oatmeal or rice): 125g; sliced bananas: 65g; cashew nuts: 17g; chia seeds: 8g; goji berries: 12g; greek yogurt or a similar dairy or non-dairy alternative: 75g; honey or another sweetener: 10g

cooked grain (oatmeal or rice)sliced bananas cashew nuts chia seeds goji berries greek yogurt or a similar dairy or non-dairy alternative honey or another sweetener gluten free vegetarian low lactose breakfast

This custom breakfast bowl is a nutrient-dense morning delight, perfect for those who value a healthy start to their day. With a base of either oatmeal or rice, this dish is versatile and easily customizable to suit various dietary needs and preferences. Topped with an array of wholesome ingredients like sliced bananas, cashew nuts, chia seeds, goji berries, and a choice of Greek yogurt or a dairy/non-dairy alternative, it's designed to provide a balanced mix of macros to fuel your morning. A hint of honey or another sweetener adds just the right touch of sweetness, making every bite both nutritious and delicious.

🌎 International: Breakfast

🔥 Calories 425kcal
🍗 Protein 15g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

cooked grain (oatmeal or rice) (125g)
sliced bananas (65g)
cashew nuts (17g)
chia seeds (8g)
goji berries (12g)
greek yogurt or a similar dairy or non-dairy alternative (75g)
honey or another sweetener (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Grain Base Preparation

Start by cooking your choice of grain, either oatmeal or rice, according to package instructions. Aim for a serving size of about 100-150 grams, ensuring it's cooked thoroughly but still retains a slight bite.

Adding the Toppings

Once the base is ready, layer it with sliced bananas (about 50-75 grams), cashew nuts (15-20 grams), chia seeds (5-10 grams), and goji berries (10-15 grams). The combination of these toppings not only adds a burst of flavor and texture but also boosts the dish's nutritional profile.

Incorporating Dairy or Non-Dairy Alternative

Add approximately 50-100 grams of Greek yogurt or your preferred dairy/non-dairy alternative over the toppings. This not only adds creaminess but also increases the protein content, making the bowl more satiating.

Sweetening the Bowl

Drizzle with about 5-15 grams of honey or your chosen sweetener to taste. This adds a pleasant sweetness that ties all the ingredients together harmoniously.

⭐️ Nutrition facts:

This breakfast bowl is a well-rounded meal, offering a good balance of carbohydrates (45-70 grams), protein (10-20 grams), and fats (10-20 grams), with an estimated calorie range of 350-500 kcal. It's rich in dietary fibers, antioxidants, and vitamins, thanks to the inclusion of fruits, nuts, and seeds.