Custom Protein And Vegetable Bowl With Brown Rice Recipe

Name: Custom Protein And Vegetable Bowl With Brown Rice
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: grilled chicken: 100g; mixed salad greens: 25g; diced apples: 60g; roasted sweet potatoes: 125g; red onion: 15g; feta cheese: 40g; nuts and seeds: 15g; brown rice: 50g

grilled chicken mixed salad greens diced apples roasted sweet potatoes red onion feta cheese nuts and seeds brown rice gluten free low fat low lactose muscle gain weight loss lunch dinner

This custom protein and vegetable bowl is a hearty and nutritionally balanced meal that combines a variety of flavors and textures to satisfy your hunger. Perfect for those seeking a high-protein and high-fiber lunch or dinner, this bowl is packed with vitamins, minerals, and essential nutrients. It features grilled chicken, mixed salad greens, diced apples, roasted sweet potatoes, red onions, feta cheese, nuts and seeds for a fulfilling crunch, and a base of brown rice to make it even more satisfying and nutritious.

Custom Protein and Vegetable Bowl with Brown Rice

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken (100g)
mixed salad greens (25g)
diced apples (60g)
roasted sweet potatoes (125g)
red onion (15g)
feta cheese (40g)
nuts and seeds (15g)
brown rice (50g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepare the Base

Cook the brown rice according to package instructions until fluffy and tender. Set aside to cool.

Grill the Chicken

Season the chicken breast with your preferred spices and grill over medium heat until thoroughly cooked, typically about 6-8 minutes per side depending on the thickness. Let it rest, then slice into bite-sized pieces.

Roast the Sweet Potatoes

Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes, or until tender and slightly caramelized.

Assemble the Bowl

In a large bowl, start with a base of brown rice. Add a layer of mixed salad greens, followed by the grilled chicken, roasted sweet potatoes, diced apples, finely chopped red onions, crumbled feta cheese, and a handful of nuts and seeds. Toss gently to combine. Serve with your favorite dressing or a drizzle of olive oil and balsamic vinegar for an extra flavor boost.

⭐️ Nutrition facts:

This bowl is a great source of lean protein from the grilled chicken, complex carbohydrates from the brown rice and sweet potatoes, healthy fats from the nuts, seeds, and feta cheese, as well as fiber and a variety of vitamins and minerals from the mixed salad greens and apples.