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track your foodSeasoned Baked Cod With Asparagus, Tomato, And Mozzarella Balls Recipe
Seasoned Baked Cod with Asparagus, Tomato, and Mozzarella Balls is a delightful and nutritious dish that perfectly combines flavors and textures, making it ideal for a wholesome meal. It's not only delicious but also easy to prepare, ensuring you can enjoy a gourmet experience at home without much hassle.
🌎 Mediterranean: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 30g
- 🍚 Carbs 12g
- 🧈 Fat 18g
🥗 Ingredients:
- cod (150g)
- asparagus (100g)
- tomato (50g)
- mozzarella balls (30g)
- seasoning (10g)
🍳 How to cook (4 servings):
Step 1: Preparing the Ingredients
Preheat your oven to 400°F (200°C). Rinse 4 cod fillets and pat them dry with paper towels. Trim the ends of 1 bunch of asparagus and cut them into 2-inch pieces. Slice 2 large tomatoes into thick rounds. Drain 1 cup of mozzarella balls (bocconcini) from their liquid.
Step 2: Seasoning the Cod
In a small bowl, mix 2 tablespoons of olive oil with 1 teaspoon of dried oregano, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Brush this mixture over both sides of the cod fillets, ensuring they are well coated.
Step 3: Arranging the Dish
In a large baking dish, arrange the cod fillets in a single layer. Surround the fish with the asparagus pieces and tomato slices. Scatter the mozzarella balls evenly over the vegetables.
Step 4: Baking
Bake in the preheated oven for 15-20 minutes, or until the cod is opaque and flakes easily with a fork. The asparagus should be tender, and the tomatoes slightly caramelized.
Step 5: Serving
Carefully remove the baking dish from the oven. Serve the cod fillets with the roasted asparagus, tomatoes, and mozzarella balls on the side. Garnish with fresh basil leaves if desired.
⭐️ Nutrition facts:
This dish is rich in lean protein from the cod, and it provides a good dose of vitamins and minerals from the asparagus and tomatoes. The mozzarella adds calcium and healthy fats, making it a balanced meal.
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🔥 400kcal • 🍚 37g • 🍗 22g • 🧈 20g
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