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track your foodHam And Vegetable Salad Recipe
This Ham and Vegetable Salad is a refreshing and nutritious dish perfect for any meal of the day. Combining lean ham with a variety of fresh vegetables, it's a delicious way to enjoy a balanced diet.
🌎 International: Salad
- 🔥 Calories 250kcal
- 🍗 Protein 15g
- 🍚 Carbs 10g
- 🧈 Fat 18g
🥗 Ingredients:
- ham (50g)
- mixed roasted vegetables (bell peppers, eggplant) (100g)
- arugula (20g)
- avocado (50g)
🍳 How to cook (2 servings):
Ingredients
- 200g lean ham, diced - 1 cup cherry tomatoes, halved - 1 cucumber, chopped - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 small red onion, thinly sliced - 1 cup mixed greens - 2 tablespoons olive oil - 1 tablespoon balsamic vinegar - Salt and pepper to taste
Instructions
1. In a large bowl, combine the ham, cherry tomatoes, cucumber, red bell pepper, yellow bell pepper, red onion, and mixed greens. 2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 3. Pour the dressing over the salad and toss to coat evenly. 4. Serve immediately or store in the refrigerator for up to 2 days.
⭐️ Nutrition facts:
This salad is high in protein from the lean ham and packed with vitamins and minerals from the fresh vegetables. It's a low-calorie, low-fat, and low-salt meal option, making it great for weight management.
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