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track your foodDumplings With Avocado Salad Recipe
This meal showcases a delightful combination of steamed dumplings paired with a vibrant diced avocado salad, adorned with succulent cherry tomatoes. Elegantly arranged in a circular pattern, the dumplings present a steamed texture and appearance evocative of a meticulously prepared dish. Accompanying the dumplings is an exquisitely seasoned avocado salad. This dish comprises of neatly cubed avocado, cherry tomatoes, and a select mix of herbs or spices, hinted at by the green specks decorating the avocado pieces. The array of fresh and savory flavors makes this meal both visually appealing and gastronomically satisfying.
🌎 Fusion: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 12g
- 🍚 Carbs 45g
- 🧈 Fat 20g
🥗 Ingredients:
- dumplings (150g)
- avocado (100g)
- cherry tomatoes (50g)
- herbs or spices (5g)
🍳 How to cook (4 servings):
Steamed Dumplings
1. Prepare the dumpling dough by combining flour and water until it forms a smooth ball. Allow it to rest. 2. Prepare the filling by mixing your choice of minced meat or vegetables with seasoning. 3. Divide the dough into small portions and flatten each piece. Place a spoonful of filling in the center of each flattened dough piece. 4. Fold the dough over the filling and seal the edges to form the dumplings. 5. Place the dumplings in a steamer lined with parchment paper, ensuring they do not touch. 6. Steam for about 20 minutes or until they are fully cooked through.
Diced Avocado Salad
1. Dice the avocados into small cubes and halve the cherry tomatoes. 2. In a large bowl, combine the diced avocados, cherry tomatoes, and your choice of herbs or spices (such as cilantro or mint). 3. Season with salt, pepper, and a drizzle of olive oil or your preferred dressing. 4. Gently toss the salad to ensure even coating of the dressing and serve immediately alongside the dumplings.
⭐️ Nutrition facts:
This meal is rich in vitamins, particularly vitamin C from the cherry tomatoes and vitamin E from the avocados. Additionally, it provides a good source of protein and healthy fats, particularly if the dumplings are filled with a lean protein source.
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🔥 500kcal • 🍚 15g • 🍗 25g • 🧈 35g
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