Dumplings With Side Salad Recipe

Name: Dumplings With Side Salad
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: dumpling wrappers (flour, water, salt): 60g; meat filling (beef, pork, chicken): 40g; cabbage (shredded): 25g; tomato (sliced): 30g; avocado (slice): 25g; white beans: 25g

dumpling wrappers (flour, water, salt)meat filling (beef, pork, chicken)cabbage (shredded)tomato (sliced)avocado (slice)white beans lunch dinner

A delightful plate of dumplings paired with a refreshing side salad makes for a nourishing and balanced meal. This dish offers a harmonious blend of flavors and textures, from the tender and savory dumplings filled with your choice of beef, pork, or chicken, encased in delicate dumpling wrappers, to the crisp and refreshing salad featuring a mix of cabbage, tomato, avocado, and white beans. The combination not only pleases the palate but also provides a good mix of protein, carbohydrates, and fats, making it a satisfying meal option.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 55g
🧈 Fat 15g

🥗 Ingredients:

dumpling wrappers (flour, water, salt) (60g)
meat filling (beef, pork, chicken) (40g)
cabbage (shredded) (25g)
tomato (sliced) (30g)
avocado (slice) (25g)
white beans (25g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Dumplings Preparation

1. Prepare the dumpling filling: Mix your choice of minced meat (beef, pork, or chicken) with seasonings as desired. 2. Make the dumpling dough: Combine flour, water, and a pinch of salt to form a smooth dough. 3. Shape the dough: Roll out the dough thinly and cut into circles using a cookie cutter. 4. Assemble the dumplings: Place a small amount of filling in the center of each wrapper, fold, and seal properly. 5. Cook the dumplings: Boil, steam, or pan-fry the dumplings according to preference until they are cooked through.

Salad Preparation

1. Prepare the vegetables: Shred the cabbage, slice the tomatoes and avocado. Rinse the white beans if using canned. 2. Assemble the salad: Toss the cabbage, tomatoes, avocado slices, and white beans together in a large bowl. 3. Season the salad: Dress the salad lightly with olive oil, lemon juice, salt, and pepper to taste, and serve alongside the dumplings.

⭐️ Nutrition facts:

This meal is a good source of protein, supplying between 15-25 grams, which supports muscle repair and growth. The carbohydrates, ranging from 45-65 grams, provide the body with vital energy, while the fat content, between 10-20 grams, offers valuable dietary fats necessary for optimal health. The balanced macronutrient profile alongside the diverse array of vitamins and minerals from the vegetables makes this dish a nutritious option.