Poached Salmon With Broccoli Recipe

Name: Poached Salmon With Broccoli
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: salmon fillet: 175g; broccoli: 125g; water: 0g; salt: 0g; pepper: 0g; lemon juice: 5g; herbs: 0g; olive oil or butter: 12g

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Poached Salmon with Broccoli is a simple, nutritious, and elegant dish perfect for a healthy meal option. This dish focuses on the rich, tender texture of poached salmon, complemented by the crisp, fresh taste of broccoli. The preparation involves gently poaching the salmon in water, flavored with lemon juice, herbs, salt, and pepper to enhance its natural flavors. A light drizzle of olive oil or a pat of butter can be added for richness, according to personal preference. The broccoli is steamed or lightly sautéed to complement the salmon's delicate texture. Ideal for those looking for a high-protein, low-carb meal, this dish is also incredibly versatile, allowing for variations in herbs and seasonings to suit individual tastes.

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 45g
🍚 Carbs 12g
🧈 Fat 32g

🥗 Ingredients:

salmon fillet (175g)
broccoli (125g)
water (0g)
salt (0g)
pepper (0g)
lemon juice (5g)
herbs (0g)
olive oil or butter (12g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Rinse the salmon fillet under cold water and pat dry with paper towels. 2. Cut the broccoli into florets, rinse under cold water, and set aside. 3. Measure out the lemon juice, olive oil or butter, and prepare the herbs, salt, and pepper.

Poaching the Salmon

1. Fill a pot with enough water to cover the salmon fillet and bring to a simmer. 2. Add the lemon juice, herbs, salt, and pepper to the water. 3. Gently place the salmon fillet in the simmering water. 4. Poach the salmon for about 10-15 minutes, until it's fully cooked and easily flakes with a fork. Avoid boiling the water to keep the salmon tender.

Cooking the Broccoli

1. While the salmon is poaching, steam or lightly sauté the broccoli until it's tender but still crisp. 2. Season with salt and pepper to taste.

Serving

1. Arrange the poached salmon and broccoli on a plate. 2. Drizzle with olive oil or top with a small piece of butter, as preferred. 3. Garnish with fresh herbs and a squeeze of lemon juice before serving.

⭐️ Nutrition facts:

High in protein and omega-3 fatty acids, and low in carbohydrates. This dish offers beneficial nutrients, including vitamin D, B-vitamins, magnesium, and potassium. The broccoli adds fiber, vitamin C, and vitamin K.