Egg And Vegetable Scramble With Avocado Recipe

Name: Egg And Vegetable Scramble With Avocado
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: eggs: 120g; tomatoes: 50g; spinach: 30g; avocado: 70g; olive oil: 10g

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Egg and Vegetable Scramble with Avocado is a hearty and nutritious dish that combines the richness of eggs with the fresh flavors of assorted vegetables and creamy avocado. This meal is not only delicious but also packed with essential nutrients, making it an excellent choice for any time of the day.

🌎 American: main dish

🔥 Calories 300kcal
🍗 Protein 16g
🍚 Carbs 14g
🧈 Fat 23g

🥗 Ingredients:

eggs (120g)
tomatoes (50g)
spinach (30g)
avocado (70g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Chop a variety of vegetables such as bell peppers, onions, tomatoes, and spinach. Slice the avocado and set aside. Beat the eggs in a bowl and season with salt and pepper.

Step 2: Cook Vegetables

Heat a non-stick skillet over medium heat and add a little oil. Once hot, add the chopped vegetables and sauté until they are tender.

Step 3: Add Eggs

Pour the beaten eggs into the skillet with the vegetables. Stir gently and cook until the eggs are fully scrambled and cooked through.

Step 4: Serve

Transfer the egg and vegetable scramble to a plate and top with the sliced avocado. Serve immediately.