Boiled Eggs With A Tortilla Recipe

Name: Boiled Eggs With A Tortilla
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 100g; wheat flour tortilla: 45g; olive oil or butter: 5g

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Boiled Eggs with a Tortilla (or Flatbread) is a simple yet wholesome meal, combining the rich protein of eggs with the comforting carbs from a tortilla or flatbread. This dish is a great choice for anyone looking for a nutritious and quick meal that doesn't skimp on taste. Particularly ideal for breakfast or a light lunch, it provides a good balance of macros: protein for muscle repair, carbs for energy, and fats for nutritional balance. The addition of olive oil or butter in cooking the tortilla adds a subtle flavor that complements the dish. Whether you're in a hurry or just looking for a straightforward, healthy option, this dish can be a delightful part of your meal plan.

🌎 Global: Breakfast

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 18g

🥗 Ingredients:

eggs (100g)
wheat flour tortilla (45g)
olive oil or butter (5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Ingredients

- 2 medium eggs - 1 wheat flour tortilla (or flatbread) - Olive oil or butter (to cook the tortilla or flatbread, approximately 5g)

Instructions

1. Begin by boiling the eggs. Place the eggs in a pot of water, ensuring they are fully submerged. Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to low and let the eggs simmer for about 10-12 minutes for hard-boiled eggs. 2. While the eggs are boiling, prepare the tortilla or flatbread. Heat a skillet over medium heat and add a small amount of olive oil or butter. Once hot, place the tortilla or flatbread in the skillet, cooking for about 1-2 minutes on each side until slightly browned and crispy. 3. Once the eggs are boiled and cooled, peel them and set aside. You may choose to slice the eggs or leave them whole, depending on your preference. 4. Serve the boiled eggs alongside the cooked tortilla or flatbread. For extra flavor, you can add a sprinkle of salt, pepper, or any herbs of your choice on top of the eggs.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle repair and growth. It also provides a moderate amount of carbs for energy, and healthy fats, particularly if olive oil is used. Additionally, the eggs provide vitamins and minerals such as vitamin D, B vitamins, and selenium.