Grilled Salmon With Mixed Vegetables Recipe

Name: Grilled Salmon With Mixed Vegetables
Prep time: 10 minutes
Cook time: 12 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: salmon: 135g; olive oil: 15g; zucchini: 50g; carrots: 50g; eggplant: 50g; green bell pepper: 50g

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Grilled Salmon with Mixed Vegetables is a flavorful and healthy dish that pairs the rich, oily texture of salmon with the freshness and crunch of garden vegetables. This dish is an excellent choice for those looking to maintain a balanced diet with a good mix of protein, fats, and carbohydrates. The simplicity of grilling brings out the natural flavors of the salmon and vegetables, making it an enjoyable meal for any time of the day.

🌎 Mediterranean: Main Course

🔥 Calories 350kcal
🍗 Protein 23.5g
🍚 Carbs 17.5g
🧈 Fat 20g

🥗 Ingredients:

salmon (135g)
olive oil (15g)
zucchini (50g)
carrots (50g)
eggplant (50g)
green bell pepper (50g)

🍳 How to cook (1 serving):

Cooking Time: 12 minutesPreperation Time: 10 minutes

Preparation of Ingredients

Begin by cleaning and slicing the zucchini, carrots, eggplant, and green bell pepper into bite-size pieces. Meanwhile, pat the salmon dry and season with salt, pepper, and your choice of herbs and spices.

Grilling the Salmon and Vegetables

Preheat your grill (or grill pan) on medium-high heat. Brush the salmon and vegetables lightly with olive oil to prevent sticking. Place the salmon skin-side down on the grill, and arrange the vegetables around it. Grill the salmon for about 4-6 minutes on each side, and the vegetables until they're tender and charred, turning occasionally.

Serving

Serve the grilled salmon and vegetables hot, with optional garnish of fresh herbs or a squeeze of lemon for an extra zest.

⭐️ Nutrition facts:

This dish is high in omega-3 fatty acids, thanks to the salmon. It's also rich in vitamins A, C, and K from the mixed vegetables. Additionally, it's low in carbohydrates but packed with protein, making it an excellent choice for those on a low-carb diet or looking to increase their protein intake.