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Empanada Recipe

Name: Empanada
Prep time: 20 minutes
Cook time: 20-30 minutes
Yield: 6
Cuisine: Latin American
Ingredients: dough (flour, water, fat): 55g; meat filling (beef or chicken): 35g; onion: 8g; spices (e.g., cumin, paprika): 2g; egg: 5g

dough (flour, water, fat)meat filling (beef or chicken)onion spices (e.g., cumin, paprika)egg lunch dinner

An empanada, a delightful pastry with a treasure of fillings, is a feast packed into a crescent of dough. Capturing the essence of comfort food, it unites diverse ingredients in a single bite to deliver a burst of flavor that's both satisfying and complex. Originating from Latin America and Spain, empanadas have become a global favorite, beloved for their versatility and the ease with which they can be customized to suit any palate or dietary preference. Whether enjoyed as a snack or a meal, an empanada's appeal lies in its simplicity and the joy of discovering the fillings within.

🌎 Latin American: Pastries

🔥 Calories 250kcal
🍗 Protein 12g
🍚 Carbs 25g
🧈 Fat 13g

🥗 Ingredients:

dough (flour, water, fat) (55g)
meat filling (beef or chicken) (35g)
onion (8g)
spices (e.g., cumin, paprika) (2g)
egg (5g)

🍳 How to cook (6 servings):

Cooking Time: 20-30 minutesPreperation Time: 20 minutes

Preparation of Dough

Begin by mixing flour, water, and fat (usually butter or lard) to form a dough. Roll the dough out into a thin layer and cut into round shapes. For a healthier version, opt for whole wheat flour or substitute the fat with a lower calorie option.

Making the Filling

Sauté onions until translucent. Then, add your choice of meat (beef or chicken are popular) and cook thoroughly. Season with spices such as cumin and paprika for added flavor. Vegetarian versions can substitute meat with beans, corn, or cheese.

Assembling and Cooking

Place a portion of the filling onto each dough round, fold the dough over to enclose the filling, and seal the edges. Empanadas can be either baked or fried, though baking offers a lighter option. If desired, brush with egg wash before baking for a golden finish.

Serving

Serve hot, with accompanying sauces such as salsa, guacamole, or a simple vinaigrette. Empanadas make for a wonderful appetizer, snack, or meal and can be easily adapted to cater to a range of dietary needs.

⭐️ Nutrition facts:

A typical medium-sized meat-filled empanada offers a balance between protein, carbs, and fats, with approximate values being 10-15 grams of protein, 20-30 grams of carbohydrates, and 10-15 grams of fats. Total calorie count may range from 200-300 kcal, varying based on the fillings and cooking method.