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track your foodFried Eggs With Veggies And Avocado Salad Recipe
Fried Eggs with Veggies and Avocado Salad is a delicious and nutritious meal that brings together a delightful combination of protein, healthy fats, and a variety of vegetables. This dish is perfect for starting your day with a burst of energy or enjoying a light, balanced meal at any time.
🌎 American: Main Course
- 🔥 Calories 340kcal
- 🍗 Protein 14g
- 🍚 Carbs 20g
- 🧈 Fat 22g
🥗 Ingredients:
- eggs (120g)
- tomatoes (50g)
- corn (30g)
- bell peppers (50g)
- mixed greens (40g)
- avocado (70g)
- pistachios (15g)
🍳 How to cook (2 servings):
Prepare the Vegetables
Wash and chop your choice of vegetables such as bell peppers, cherry tomatoes, spinach, and mushrooms.
Cook the Vegetables
In a non-stick pan, add a small amount of olive oil over medium heat. Add the chopped vegetables and sauté for 5-7 minutes until they are tender.
Fry the Eggs
In another pan, heat a little bit of olive oil over medium heat. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny, or cook to your desired level of doneness.
Prepare the Avocado Salad
In a bowl, mix diced avocado with salt, pepper, a squeeze of lemon juice, and optionally some chopped cilantro or parsley.
Assemble the Dish
Serve the fried eggs on a plate, add the sautéed vegetables on the side, and place a generous portion of avocado salad alongside. Enjoy your meal!
⭐️ Nutrition facts:
This meal is rich in protein, healthy fats, and essential vitamins and minerals from the vegetables and avocado. It's low in carbs and can be adjusted to be low in calories depending on the amount of olive oil used.
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