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track your foodEspresso Recipe
A pristine espresso shot, the essence of elegance and simplicity in the world of coffee. This warm, welcoming cup captures the rich aromas and intense flavors derived from finely-ground coffee beans, meticulously brewed to perfection. An espresso is not just a drink; it's an experience that awakens the senses, offering a moment of pure indulgence.
🌎 Italian: Beverage
- 🔥 Calories 2kcal
- 🍗 Protein 0g
- 🍚 Carbs 0g
- 🧈 Fat 0g
🥗 Ingredients:
- ground coffee beans (8g)
- water (30g)
🍳 How to cook (1 serving):
Preparing the Espresso Shot
1. Begin by selecting high-quality, finely-ground coffee beans to ensure rich flavor and optimal extraction. 2. Fill the portafilter with the ground coffee, tamping it down firmly to achieve even water distribution during brewing. 3. Heat the water in your espresso machine to the ideal temperature of around 200°F (93°C). 4. Install the portafilter in the machine and initiate the brewing process. Aim for an extraction time of about 25 to 30 seconds, allowing approximately 1 ounce (30 milliliters) of coffee to be extracted. 5. Serve the espresso shot immediately, savoring the crema on top that enhances both the flavor and aroma.
⭐️ Nutrition facts:
A single espresso shot contains 1-3 calories, with negligible fat, protein, and carbohydrates, offering a guilt-free indulgence for those monitoring their intake. Its caffeine content provides a quick energy boost, making it an ideal choice for a morning pick-me-up or an afternoon lift.
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