Whole Grain Bread With Ricotta, Soft Boiled Eggs, And Spinach Tomato Salad Recipe

Name: Whole Grain Bread With Ricotta, Soft Boiled Eggs, And Spinach Tomato Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Fusion
Ingredients: whole grain bread: 40g; ricotta cheese: 30g; eggs: 100g; spinach: 30g; cherry tomatoes: 50g

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This delicious and nutritious meal features a wholesome combination of whole grain bread, creamy ricotta, soft boiled eggs, and a refreshing spinach tomato salad. It's a balanced dish that combines protein, fiber, and fresh vegetables, perfect for any time of the day.

Whole Grain Bread with Ricotta, Soft Boiled Eggs, and Spinach Tomato Salad

🌎 Fusion: Main Course

🔥 Calories 310kcal
🍗 Protein 16g
🍚 Carbs 30g
🧈 Fat 13g

🥗 Ingredients:

whole grain bread (40g)
ricotta cheese (30g)
eggs (100g)
spinach (30g)
cherry tomatoes (50g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- 4 slices whole grain bread - 1 cup ricotta cheese - 4 large eggs - 2 cups baby spinach - 1 cup cherry tomatoes, halved - 1 tablespoon olive oil - 1 tablespoon balsamic vinegar - Salt and pepper to taste - Optional: Fresh herbs for garnish (e.g., basil, parsley)

Instructions

1. Bring a pot of water to a boil. Gently lower the eggs into the boiling water and cook for 6-7 minutes for soft boiled eggs. Remove the eggs and place them in a bowl of ice water to stop the cooking process. 2. While the eggs are cooling, toast the whole grain bread slices until golden brown. 3. In a medium bowl, combine the baby spinach and cherry tomatoes. Drizzle with olive oil and balsamic vinegar, and season with salt and pepper to taste. Toss to coat evenly. 4. Spread a thick layer of ricotta cheese on each slice of toasted bread. 5. Peel the cooled eggs and slice them in half. Place two egg halves on each ricotta-topped toast. 6. Serve the ricotta toasts alongside the spinach tomato salad. Garnish with fresh herbs if desired. Enjoy!

⭐️ Nutrition facts:

This meal is packed with protein from the eggs and ricotta, fiber from the whole grain bread, and plenty of vitamins and minerals from the spinach and tomatoes. It's a well-rounded dish that's both satisfying and nutritious.