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🏠 Track your food / Recipes / Whole Grain Bread With Ricotta, Soft Boiled Eggs, And Spinach Tomato Salad

Whole Grain Bread With Ricotta, Soft Boiled Eggs, And Spinach Tomato Salad Recipe

This delicious and nutritious meal features a wholesome combination of whole grain bread, creamy ricotta, soft boiled eggs, and a refreshing spinach tomato salad. It's a balanced dish that combines protein, fiber, and fresh vegetables, perfect for any time of the day.

Whole Grain Bread with Ricotta, Soft Boiled Eggs, and Spinach Tomato Salad

🌎 Fusion: Main Course

🥗 Ingredients:

  • whole grain bread (40g)
  • ricotta cheese (30g)
  • eggs (100g)
  • spinach (30g)
  • cherry tomatoes (50g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- 4 slices whole grain bread - 1 cup ricotta cheese - 4 large eggs - 2 cups baby spinach - 1 cup cherry tomatoes, halved - 1 tablespoon olive oil - 1 tablespoon balsamic vinegar - Salt and pepper to taste - Optional: Fresh herbs for garnish (e.g., basil, parsley)

Instructions

1. Bring a pot of water to a boil. Gently lower the eggs into the boiling water and cook for 6-7 minutes for soft boiled eggs. Remove the eggs and place them in a bowl of ice water to stop the cooking process. 2. While the eggs are cooling, toast the whole grain bread slices until golden brown. 3. In a medium bowl, combine the baby spinach and cherry tomatoes. Drizzle with olive oil and balsamic vinegar, and season with salt and pepper to taste. Toss to coat evenly. 4. Spread a thick layer of ricotta cheese on each slice of toasted bread. 5. Peel the cooled eggs and slice them in half. Place two egg halves on each ricotta-topped toast. 6. Serve the ricotta toasts alongside the spinach tomato salad. Garnish with fresh herbs if desired. Enjoy!

⭐️ Nutrition facts:

This meal is packed with protein from the eggs and ricotta, fiber from the whole grain bread, and plenty of vitamins and minerals from the spinach and tomatoes. It's a well-rounded dish that's both satisfying and nutritious.

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