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track your foodGrilled Beef Ribs With Cherry Tomatoes And Arugula Recipe
Grilled Beef Ribs with Cherry Tomatoes and Arugula is a mouth-watering dish that combines the rich flavors of tender beef ribs with the fresh essence of cherry tomatoes and arugula. Perfect for a summer barbecue or a hearty dinner, this dish is both satisfying and nutritious.
![Grilled Beef Ribs with Cherry Tomatoes and Arugula](https://plate.bot/api/664360d8749feca73915fc99.png)
π American: main course
- π₯ Calories 400kcal
- π Protein 35g
- π Carbs 10g
- π§ Fat 25g
π₯ Ingredients:
- beef ribs (200g)
- cherry tomatoes (50g)
- arugula (30g)
π³ How to cook (4 servings):
Step 1: Prepare the Marinade
In a bowl, mix together olive oil, minced garlic, rosemary, salt, and black pepper. Rub the mixture generously over the beef ribs and let them marinate for at least 2 hours, preferably overnight.
Step 2: Preheat the Grill
Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Step 3: Grill the Beef Ribs
Place the marinated beef ribs on the grill. Cook for about 5-7 minutes on each side, depending on the thickness of the ribs, until they are nicely charred and cooked to your desired doneness.
Step 4: Prepare the Tomatoes and Arugula
While the ribs are grilling, toss cherry tomatoes with olive oil, salt, and pepper. Grill the tomatoes on a piece of aluminum foil for about 3-4 minutes until they start to blister. In a bowl, mix arugula with a little olive oil and lemon juice.
Step 5: Serve the Dish
Arrange the grilled beef ribs on a serving platter. Top with grilled cherry tomatoes and a handful of arugula. Optionally, drizzle with balsamic glaze for extra flavor.
βοΈ Nutrition facts:
This dish is rich in protein from the beef ribs and packed with antioxidants and vitamins from the cherry tomatoes and arugula. It's a well-balanced meal that provides essential nutrients while being flavorful and satisfying.
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