Buckwheat Salad With Boiled Eggs And Vegetables Recipe

Name: Buckwheat Salad With Boiled Eggs And Vegetables
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: buckwheat: 150g; boiled eggs: 100g; cucumber: 100g; cherry tomatoes: 50g; radishes: 30g; mayonnaise or salad dressing: 30g; fresh herbs: 10g

buckwheat boiled eggs cucumber cherry tomatoes radishes mayonnaise or salad dressing fresh herbs gluten free lunch dinner

Introducing a vibrant and nutritious dish – the Buckwheat Salad with Boiled Eggs and Vegetables. This refreshing salad is a harmonious blend of wholesome buckwheat, protein-packed boiled eggs, and a variety of fresh vegetables, dressed in a creamy mayonnaise-based sauce. The burst of colors and textures not only pleases the palate but also offers a fulfilling meal that's both satisfying and health-oriented.

🌎 International: Salad

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 75g
🧈 Fat 25g

🥗 Ingredients:

buckwheat (150g)
boiled eggs (100g)
cucumber (100g)
cherry tomatoes (50g)
radishes (30g)
mayonnaise or salad dressing (30g)
fresh herbs (10g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation of Ingredients

1. Weigh 150 grams of buckwheat and rinse thoroughly. Cook according to package instructions until tender, then cool to room temperature. 2. Boil 2 medium eggs to your preferred doneness, then peel and chop. 3. Wash 100 grams of cucumber, 50 grams of cherry tomatoes, and 30 grams of radishes. Dice the cucumber and radishes. Halve or quarter the tomatoes, depending on their size. 4. Finely chop the fresh herbs (parsley or your choice).

Assembling the Salad

1. In a large bowl, combine the cooked buckwheat, chopped boiled eggs, diced cucumber, cherry tomatoes, and radishes. 2. Add approximately 30 grams of mayonnaise or your choice of salad dressing. Toss well to ensure all ingredients are evenly coated. 3. Garnish with the chopped fresh herbs. Season with salt and pepper to taste. Serve chilled or at room temperature.

⭐️ Nutrition facts:

This salad is a well-rounded meal with approximately 550 kcal per serving. It is a good source of protein (25g), with balanced amounts of carbs (75g) and fats (25g), making it ideal for those who seek a nutritious meal without compromising on taste. Buckwheat is also rich in dietary fibers and various micro-nutrients, contributing to overall well-being.