Avocado Toast With Fried Egg Recipe

Name: Avocado Toast With Fried Egg
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: whole grain bread (1 slice): 80g; avocado (half a medium avocado): 100g; fried egg (1 large): 50g; microgreens: 5g; salt and pepper: 0g; olive oil (1 tablespoon): 0g; sesame seeds: 1g

whole grain bread (1 slice)avocado (half a medium avocado)fried egg (1 large)microgreens salt and pepper olive oil (1 tablespoon)sesame seeds vegetarian breakfast lunch

The Avocado Toast with Fried Egg is a delicious and nutritious meal, perfect for a satisfying breakfast or a light lunch. This dish combines the creamy texture of avocado with the richness of a fried egg, all served on a hearty slice of whole grain bread. Garnished with microgreens and sesame seeds and drizzled with olive oil, it's a delight to both the eyes and the palate. With approximately 450 kcal per serving, it balances a good mix of macronutrients - protein, carbs, and fats, making it a fulfilling option for anyone looking for a meal that's not only tasty but also beneficial for health.

🌎 Global: Breakfast

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (1 slice) (80g)
avocado (half a medium avocado) (100g)
fried egg (1 large) (50g)
microgreens (5g)
salt and pepper (0g)
olive oil (1 tablespoon) (0g)
sesame seeds (1g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Avocado Toast with Fried Egg

1. Toast the whole grain bread to your liking. 2. Mash the avocado and spread it evenly over the toasted bread. 3. Heat a small amount of olive oil in a pan and fry the egg to your preference. Season the egg with salt and pepper while it cooks. 4. Place the fried egg on top of the avocado spread. 5. Garnish the toast with microgreens and a sprinkle of sesame seeds. Drizzle with a little more olive oil if desired. 6. Serve immediately and enjoy!

⭐️ Nutrition facts:

This dish is a good source of healthy fats, primarily from the avocado and olive oil, which are beneficial for heart health. It also provides a moderate amount of protein from the egg and dietary fiber from the whole grain bread, essential for maintaining muscle health and aiding digestion.