Frittata Or Baked Egg Dish Recipe

Name: Frittata Or Baked Egg Dish
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: Global
Ingredients: eggs: 125g; cheese, shredded: 40g; onions, chopped: 20g; milk or cream: 20g; salt and pepper: 0g; oil or butter: 8g; optional vegetables (e.g., bell peppers, spinach, mushrooms): 0g; optional herbs (e.g., parsley, chives): 1g

eggs cheese, shredded onions, chopped milk or cream salt and pepper oil or butter optional vegetables (e.g., bell peppers, spinach, mushrooms)optional herbs (e.g., parsley, chives)vegetarian gluten free low lactose low calorie muscle gain breakfast lunch dinner

This delightful frittata dish, a baked egg marvel, blends richness and simplicity in each bite. Perfect for any time of the day, it serves as a robust meal that brings together the wholesome goodness of eggs, cheese, and a variety of optional vegetables, lending it a versatile palate. The dish boasts an impressive protein content, making it an excellent choice for those looking to maintain or build muscle mass, while also being mindful of their carbohydrate intake.

🌎 Global: Breakfast

🔥 Calories 300kcal
🍗 Protein 25g
🍚 Carbs 8g
🧈 Fat 20g

🥗 Ingredients:

eggs (125g)
cheese, shredded (40g)
onions, chopped (20g)
milk or cream (20g)
salt and pepper (0g)
oil or butter (8g)
optional vegetables (e.g., bell peppers, spinach, mushrooms) (0g)
optional herbs (e.g., parsley, chives) (1g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Prep

Start by preheating your oven to 375°F (190°C). Beat the eggs in a bowl, then mix in the shredded cheese, milk or cream, and a pinch of salt and pepper to taste. If you’re using them, now is the time to add the chopped onions, and any other optional vegetables and herbs you desire.

Cook

Heat a small amount of oil or butter in an oven-safe skillet over medium heat. Pour in the egg mixture, and let it cook undisturbed for a few minutes until the edges start to set. Then transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is fully set and lightly golden on top.

Serve

Once done, let the frittata cool for a few minutes, then slice and serve. Enjoy your meal with a side of salad or your favorite bread for a more filling experience.

⭐️ Nutrition facts:

This frittata is a nutritional powerhouse, with each serving providing approximately 20-30 grams of protein, 5-10 grams of carbohydrates, and 15-25 grams of fat, making it a balanced meal for individuals aiming for muscle gain and those keeping an eye on their carbohydrate intake. It's particularly rich in nutrients thanks to the eggs and cheese, and can easily be adapted to include more vegetables for additional vitamins and minerals.