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track your foodChicken And Vegetables With Rice And Sauce Recipe
Chicken and Vegetables with Rice and Sauce is a hearty and nutritious dish perfect for any meal of the day. This dish combines succulent chicken, fresh vegetables, and fluffy rice, all brought together with a savory sauce that enhances the flavors. It's a balanced meal that satisfies both your taste buds and nutritional needs.
🌎 Asian Fusion: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 50g
- 🧈 Fat 10g
🥗 Ingredients:
- chicken breast (150g)
- rice (100g)
- broccoli (50g)
- carrots (30g)
- sauce (20g)
🍳 How to cook (4 servings):
Prepare Ingredients
1. Gather 500g of chicken breast, 2 cups of mixed vegetables (like bell peppers, carrots, and broccoli), 1 cup of rice, 1 onion, 2 cloves of garlic, and your favorite sauce such as soy sauce or teriyaki. 2. Cut the chicken into bite-sized pieces. 3. Chop the onion and mince the garlic.
Cook Rice
1. Rinse the rice under cold water. 2. In a pot, add 2 cups of water and 1 cup of rice. 3. Bring to a boil, then reduce heat to low. 4. Cover and let it simmer for about 20 minutes or until rice is cooked and water is absorbed.
Sauté Chicken and Vegetables
1. Heat 2 tablespoons of oil in a large pan over medium heat. 2. Add the chopped onion and minced garlic, sauté until translucent. 3. Add the chicken pieces to the pan, cook until browned and cooked through (about 5-7 minutes). 4. Add the mixed vegetables and stir-fry for another 5 minutes until they are tender-crisp.
Add Sauce
1. Pour your chosen sauce over the chicken and vegetables. 2. Stir well to ensure everything is coated evenly. 3. Let it simmer for 2-3 minutes so the flavors meld together.
Serve
1. Fluff the cooked rice with a fork. 2. Serve the chicken and vegetables over the bed of rice. 3. Garnish with chopped green onions or sesame seeds if desired.
⭐️ Nutrition facts:
High in protein and rich in vitamins from the vegetables. The dish is also low in fat if lean chicken breast is used, and you can control the salt content by choosing low-sodium sauces.
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