Stuffed Mushrooms Recipe

Name: Stuffed Mushrooms
Prep time: 15 minutes
Cook time: 15-20 minutes
Yield: 4
Cuisine: International
Ingredients: mushroom cap (button or cremini): 15g; cream cheese: 7.5g; shredded cheese (mozzarella or cheddar): 5g; garlic, minced: 0.5g; herbs (parsley or chives), minced: 0.2g; sausage or ground meat: 15g; bread crumbs: 1.5g; olive oil or butter: 1g

mushroom cap (button or cremini)cream cheese shredded cheese (mozzarella or cheddar)garlic, minced herbs (parsley or chives), minced sausage or ground meat bread crumbs olive oil or butter gluten free low calorie low carb weight loss dinner lunch

Stuffed mushrooms are a versatile and delicious appetizer or side dish perfect for any occasion. Each mushroom is a bite-sized delight, featuring a harmonious blend of savory fillings encased in a tender mushroom cap. This delectable recipe leans towards a nutritious profile, with each stuffed mushroom containing an estimated 50-70 kcal, making it a light yet satisfying choice. The balance of macronutrients—comprising of protein (4-6 grams), carbohydrates (2-4 grams), and fats (3-5 grams)—ensures a fulfilling experience without the heaviness. The mushrooms are generously filled with a mixture of cream cheese, shredded cheese (mozzarella or cheddar), minced garlic, and finely chopped herbs (parsley or chives), with the optional addition of sausage or ground meat for an extra burst of flavor. Bread crumbs may be sprinkled in to enhance the filling's consistency, while a touch of olive oil or butter is used to sauté, enriching the overall taste. The estimated quantities for the ingredients give a rough idea of what goes into making these stuffed mushrooms, allowing for flexibility depending on personal preferences or dietary requirements. Whether served as a standalone snack or as part of a larger meal, these stuffed mushrooms are sure to impress with their rich flavor and nutritional benefits.

🌎 International: Appetizer

🔥 Calories 60kcal
🍗 Protein 5g
🍚 Carbs 3g
🧈 Fat 4g

🥗 Ingredients:

mushroom cap (button or cremini) (15g)
cream cheese (7.5g)
shredded cheese (mozzarella or cheddar) (5g)
garlic, minced (0.5g)
herbs (parsley or chives), minced (0.2g)
sausage or ground meat (15g)
bread crumbs (1.5g)
olive oil or butter (1g)

🍳 How to cook (4 servings):

Cooking Time: 15-20 minutesPreperation Time: 15 minutes

Preparation

Start by cleaning the mushroom caps and removing their stems. Preheat your oven to 375°F (190°C). In a small bowl, combine the cream cheese, shredded cheese, minced garlic, and herbs. If using, cook the sausage or ground meat in a pan until browned and add to the cheese mixture. Incorporate the bread crumbs and mix well.

Filling

Stuff each mushroom cap generously with the filling mixture. Arrange the stuffed mushrooms on a baking sheet.

Cooking

Drizzle olive oil or melted butter over the filled mushroom caps. Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the tops are golden brown.

Serving

Serve the stuffed mushrooms warm, garnished with additional herbs if desired. They make an excellent appetizer or side dish.

⭐️ Nutrition facts:

These stuffed mushrooms are low in calories yet rich in protein, making them an ideal choice for those looking to maintain a healthy diet or manage their weight. The carbohydrates are limited, ensuring a light option for those monitoring their intake, while the fats contribute to the richness of the filling without being excessive. The optional inclusion of meat can provide an extra protein boost.