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Pavlova Recipe

Name: Pavlova
Prep time: 20 minutes
Cook time: 1.5 to 2 hours
Yield: 4
Cuisine: Australian or New Zealand
Ingredients: meringue base (egg whites, sugar): 85g; whipped cream: 40g; fresh strawberries: 15g; fresh blueberries: 7g; fresh orange segment: 12g; mint leaf for garnish: 0.5g

meringue base (egg whites, sugar)whipped cream fresh strawberries fresh blueberries fresh orange segment mint leaf for garnish gluten free low fat dinner

Pavlova is a luxurious dessert that perfectly balances the lightness of the meringue with the richness of whipped cream, and the freshness of a variety of fruit toppings. Originating from Australia or New Zealand (the exact origin is still a hotly debated topic), pavlova pays homage to the Russian ballerina Anna Pavlova, whose light and graceful dancing style is mirrored in the dessert's airy texture. Its appeal lies in the contrast between the crisp exterior and soft, marshmallow-like interior of the meringue, which is artfully combined with the creamy texture of whipped cream and the natural sweetness and slight acidity of fresh strawberries, blueberries, and oranges. A hint of mint provides an aromatic freshness, making it a sophisticated finish to any meal.

🌎 Australian or New Zealand: Dessert

🔥 Calories 350kcal
🍗 Protein 5g
🍚 Carbs 60g
🧈 Fat 13g

🥗 Ingredients:

meringue base (egg whites, sugar) (85g)
whipped cream (40g)
fresh strawberries (15g)
fresh blueberries (7g)
fresh orange segment (12g)
mint leaf for garnish (0.5g)

🍳 How to cook (4 servings):

Cooking Time: 1.5 to 2 hoursPreperation Time: 20 minutes

Meringue Base

Start by preheating your oven to 200 degrees Fahrenheit (93 degrees Celsius). In a clean, dry bowl, beat egg whites until stiff peaks form. Gradually add sugar while continuing to beat until the mixture becomes glossy. Spread the meringue into a circle on a baking sheet lined with parchment paper, creating a slight well in the center for the toppings. Bake for 1.5 to 2 hours, or until crisp on the outside. Turn off the oven and let the meringue cool completely inside, with the door slightly ajar.

Whipped Cream

In a bowl, whip the cream until it forms soft peaks. Be careful not to overbeat, as it can become buttery. Refrigerate until needed.

Assembling the Pavlova

Once the meringue base has cooled, spoon the whipped cream into the center. Arrange sliced strawberries, blueberries, orange segments, and a mint leaf on top for garnish. Serve immediately to ensure the meringue retains its texture.

⭐️ Nutrition facts:

This dessert is a feast for the senses without being overly heavy. It's relatively low in fat compared to other desserts, yet provides a satisfying sweetness and texture contrast. The fresh fruit not only adds natural sugars and a burst of color but also brings a variety of vitamins and antioxidants to the dish, making it a delightful way to end a meal.