Fried Chicken Recipe

Name: Fried Chicken
Prep time: 45 minutes
Cook time: 20 minutes
Yield: 3
Cuisine: American
Ingredients: chicken: 300g; flour: 75g; eggs: 2g; seasoning: 5g; oil: 75g

chicken flour eggs seasoning oil dinner

Fried chicken, a beloved and classic dish, is known for its crispy exterior and juicy interior. While it's a favorite for many, the nutritional content of fried chicken can vary widely depending on how it's prepared. By coating chicken pieces in a blend of flour and spices, then deep-frying them to golden perfection, one achieves both a tantalizing flavor and a texture that's hard to resist. However, this cooking method does involve a fair amount of fat, both from the frying oil and the chicken skin, making it a higher calorie choice.

🌎 American: Main dish

🔥 Calories 1000kcal
🍗 Protein 80g
🍚 Carbs 45g
🧈 Fat 65g

🥗 Ingredients:

chicken (300g)
flour (75g)
eggs (2g)
seasoning (5g)
oil (75g)

🍳 How to cook (3 servings):

Cooking Time: 20 minutesPreperation Time: 45 minutes

Preparing the Chicken

Start by cutting the chicken into pieces, if not already done. Tenderize and pat dry. Season with salt, pepper, and any other desired spices, then let it marinate for at least 30 minutes to absorb the flavors.

Creating the Coating

In a bowl, mix together the flour, additional spices, and a pinch of salt. In another bowl, beat the eggs. Dip each chicken piece first into the egg mixture, then coat thoroughly with the flour mixture.

Frying the Chicken

Heat oil in a deep fryer or a large, deep skillet to about 350°F (175°C). Once the oil is hot, carefully add the chicken pieces without overcrowding the pan. Fry until golden brown on all sides and cooked through, about 15-20 minutes, depending on the size of the pieces. Remove the chicken from the oil and let it drain on a wire rack or paper towels to remove excess oil.

⭐️ Nutrition facts:

Fried chicken packs a high protein content, with about 70-90 grams per serving, making it a satisfying meal option. However, it also comes with a significant amount of fat (50-80 grams) and calories (800-1200 kcal), so it may be best enjoyed in moderation as part of a balanced diet.