Fried Dumplings Recipe

Name: Fried Dumplings
Prep time: 30 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Various (Chinese, Japanese, Korean)
Ingredients: dough wrapper: 35g; ground meat: 50g; cabbage or leafy greens: 20g; green onion: 5g; garlic: 1g; ginger: 1g; soy sauce: 5g; sesame oil: 1g; salt: 0g; pepper: 0g

dough wrapper ground meat cabbage or leafy greens green onion garlic ginger soy sauce sesame oil salt pepper

Fried dumplings are a versatile and delightful dish popular across various cuisines, including Chinese, Japanese, and Korean. As a delectable combination of simple ingredients encapsulated in a dough wrapper and then fried to perfection, they offer a crispy exterior with a savory, juicy filling. Each serving, generally consisting of three to four dumplings, is not only a treat to the taste buds but also provides a balanced mix of macros, making it a potentially satisfying meal or snack.

🌎 Various (Chinese, Japanese, Korean): Snack/Appetizer

🔥 Calories 300kcal
🍗 Protein 12g
🍚 Carbs 25g
🧈 Fat 18g

🥗 Ingredients:

dough wrapper (35g)
ground meat (50g)
cabbage or leafy greens (20g)
green onion (5g)
garlic (1g)
ginger (1g)
soy sauce (5g)
sesame oil (1g)
salt (0g)
pepper (0g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 30 minutes

Preparing the filling

1. Begin by chopping the cabbage or leafy greens, green onion, garlic, and ginger finely. 2. In a mixing bowl, combine the chopped vegetables with the ground meat. 3. Season the mixture with soy sauce, sesame oil, salt, and pepper to taste. Mix well until all ingredients are thoroughly combined.

Wrapping the dumplings

1. Lay out the dough wrappers on a clean surface. 2. Place a spoonful of the filling mixture into the center of each wrapper. 3. Fold the wrapper over the filling, sealing the edges tightly by pressing them together or using a bit of water to help seal if necessary. Ensure no air pockets remain inside.

Frying the dumplings

1. Heat a pan with a suitable amount of oil over medium heat. 2. Once the oil is hot, add the dumplings in a single layer, ensuring they do not touch. 3. Fry until the bottoms are golden brown and crispy, then add a small amount of water to the pan and cover it with a lid. 4. Allow the dumplings to steam until the water has evaporated and the dumplings are thoroughly cooked through.

⭐️ Nutrition facts:

Fried dumplings are moderately high in calories, providing a good balance of protein, carbohydrates, and fats. Each serving provides approximately 10-15 grams of protein, 20-30 grams of carbs, and 15-20 grams of fat, making it a filling option that can sustain energy levels. The inclusion of vegetables and lean meats within the filling can offer additional nutritional benefits, such as vitamins and minerals.