Fried Eggs With Beef Patties Recipe

Name: Fried Eggs With Beef Patties
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: American
Ingredients: eggs: 100g; beef patties: 170g

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A satisfying plate comprising of two fried eggs and two beef patties represents a hearty meal that seems to promise a good balance of protein and fats, perfect for those looking to fuel up for the day. Given the primary components and their preparation methods, this meal falls squarely into the categories of comfort and energy-boosting foods. It's an example of simplicity meeting nutrition, aiming to satisfy hunger effectively. The eggs are fried to have crispy edges with the yolks still runny, a sign of a skilled hand at the stove, while the beef patties are cooked just right, showcasing a browned exterior that speaks to their savory flavor.

🌎 American: Main Course

🔥 Calories 640kcal
🍗 Protein 72g
🍚 Carbs 1g
🧈 Fat 49g

🥗 Ingredients:

eggs (100g)
beef patties (170g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Frying the Eggs

Begin by heating a non-stick pan over medium heat. Add a small amount of oil or butter to the pan, then crack two eggs into the pan. Season with salt and pepper to taste. Fry the eggs until the edges start to brown and turn crispy, but the yolks remain runny. Remove from the pan and set aside.

Preparing the Beef Patties

In the same pan, add the beef patties. Season with salt and pepper, or any preferred seasonings. Cook the patties on medium heat for about 4-5 minutes on each side, or until they have a nice brown outside and are cooked to your desired level of doneness. Remove from the heat once ready.

⭐️ Nutrition facts:

This meal is rich in proteins and fats, making it an excellent choice for muscle maintenance and energy. The presence of eggs adds beneficial nutrients like Vitamin D, B6, B12, and minerals such as zinc, iron, and copper. The beef patties contribute iron, B vitamins, and essential amino acids.