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track your foodOmelette With A Side Of Sliced Cucumbers And Tomatoes Recipe
Introducing a classic and simple dish, the omelette, accompanied by freshly sliced cucumbers and tomatoes. This dish strikes a perfect balance between taste and health, encapsulating rich protein, moderate fat, and low carbohydrates in a meal that sums up to approximately 300 calories. Ideal for those who wish to indulge in a light yet nutritious meal, this combination promises a fulfilling dining experience without the guilt.
π General: Main Course
- π₯ Calories 300kcal
- π Protein 20g
- π Carbs 10g
- π§ Fat 20g
π₯ Ingredients:
- eggs (100g)
- cucumbers (50g)
- tomatoes (50g)
π³ How to cook (1 serving):
Preparing the Omelette
1. Crack two large eggs into a bowl and whisk them until they are fully mixed. Optionally, you can add salt and pepper for seasoning. 2. Heat a non-stick skillet on medium heat and, if desired, add a small amount of oil or butter to prevent sticking. 3. Pour the beaten eggs into the skillet, tilting the pan to spread the eggs evenly. 4. Cook the eggs without stirring until the edges start to lift from the pan. Use a spatula to fold the omelette in half or roll it before it is fully set for a softer texture. 5. Once the omelette is cooked to your liking, transfer it to a plate.
Preparing the Sliced Cucumbers and Tomatoes
1. Rinse the cucumbers and tomatoes under cold water. 2. Slice the cucumbers and tomatoes into thin pieces. 3. Arrange the sliced cucumbers and tomatoes on a plate alongside the omelette.
βοΈ Nutrition facts:
This meal is highlighted by its high protein content, approximately 20 grams, contributing to muscle repair and growth. It offers a moderate amount of fats, around 20 grams, which are essential for hormone production and cellular health. The carbohydrates are kept to a minimum, approximately 10 grams, making it an excellent choice for those monitoring their carbohydrate intake or following a low-carb diet plan.
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