Tomato-based Vegetable Soup With Meat Recipe

Name: Tomato-based Vegetable Soup With Meat
Prep time: 15 minutes
Cook time: 1 hour
Yield: 4
Cuisine: International
Ingredients: tomatoes: 150g; onion: 50g; meat (chicken or beef): 100g; vegetable oil: 10g; herbs and spices: 5g

tomatoes onion meat (chicken or beef)vegetable oil herbs and spices lunch dinner

This inviting bowl of soup shines with its vibrant orange-red hue, testament to the tomatoes featured prominently in its base. It's a dish where simplicity meets depth, offering a comforting warmth that's ideal for any meal—from a hearty lunch to a soothing dinner. Simmered to perfection, this soup marries the soft, tender textures of slow-cooked onions and a substantial piece of stewed meat, likely chicken or beef, enhancing its rich flavor profile. While the vegetables are meticulously blended into the background, their presence adds an essential layer of complexity to the dish.

🌎 International: Soup

🔥 Calories 200kcal
🍗 Protein 15g
🍚 Carbs 18g
🧈 Fat 8g

🥗 Ingredients:

tomatoes (150g)
onion (50g)
meat (chicken or beef) (100g)
vegetable oil (10g)
herbs and spices (5g)

🍳 How to cook (4 servings):

Cooking Time: 1 hourPreperation Time: 15 minutes

Ingredient Preparation

Begin by preparing the vegetables: dice your onions and roughly chop any other vegetables you plan to include in the soup. If using meat, cut it into sizable chunks to allow for even cooking.

Cooking the Soup

In a large pot, combine the tomatoes, prepared vegetables, and meat. Add water or stock until the ingredients are fully submerged. Bring to a simmer over medium heat, then reduce the temperature to low. Cover and let it gently simmer, stirring occasionally, until the vegetables are soft and the meat is tender. Season with herbs, spices, salt, and pepper to taste.

Serving the Soup

Once cooked, ladle the soup into bowls. If desired, garnish with fresh herbs for an added touch of flavor. Serve hot and enjoy a nourishing meal that comforts with every spoonful.

⭐️ Nutrition facts:

This soup is a moderate source of carbohydrates, primarily from the vegetables, and provides a low to moderate amount of protein from the included meat. Depending on the cooking methods and ingredients used, it can contain varying amounts of fat but also includes beneficial fiber from the vegetables.