Fried Eggs With Sliced Cucumber Recipe

Name: Fried Eggs With Sliced Cucumber
Prep time: 5 minutes
Cook time: 4 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; cucumber: 100g; cooking oil: 15g

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Fried Eggs with Sliced Cucumber is a simple yet nutritious dish that pairs perfectly cooked, sunny-side-up eggs with fresh, crunchy slices of cucumber. This meal is an excellent choice for those seeking a low-carb option, providing a good balance of protein and healthy fats with minimal carbohydrates.

🌎 International: Main Course

🔥 Calories 250kcal
🍗 Protein 14g
🍚 Carbs 4g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
cucumber (100g)
cooking oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 4 minutesPreperation Time: 5 minutes

Preparation

1. Crack the two large eggs into a bowl, ensuring to check for shell pieces. 2. Wash and thinly slice 1/2 medium cucumber. Set aside for serving.

Cooking

1. Heat a non-stick skillet over medium heat and add approximately 1 tablespoon of cooking oil, swirling to coat the pan. 2. Once the oil is hot, gently pour the eggs into the skillet, allowing room between them if possible. 3. Cook the eggs to your preferred level of doneness, typically 2-4 minutes for sunny-side up, adjusting the heat as necessary to avoid over-browning. 4. Season the eggs with salt and pepper to taste (optional).

⭐️ Nutrition facts:

The dish is an excellent source of protein, with 14 grams per serving, ideal for muscle repair and growth. Additionally, it is low in carbohydrates, containing only 4 grams, making it suitable for low-carb diets. The healthy fats found in the eggs contribute to satiety and offer approximately 20 grams of fat per serving.