Кефір 2,5 200 Г Recipe

Name: Кефір 2,5 200 Г
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Mixed
Ingredients: кефір 2,5%: 200g

кефір 2,5%low lactose diabetic low calorie weight loss lunch dinner

Grilled Chicken with Salad is a delightful and nutritious meal, perfect for those who are looking for a balanced diet.

🌎 Mixed: Main Course

🔥 Calories 100kcal
🍗 Protein 4g
🍚 Carbs 10g
🧈 Fat 5g

🥗 Ingredients:

кефір 2,5% (200g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Preparation

Start by slicing the potatoes into thin slices, chopping the cucumber and radish into small pieces, and tearing the green salad leaves into bite-sized pieces. Marinate the chicken in olive oil, vinegar, spices, salt, and pepper for at least 30 minutes. Meanwhile, prepare a light dressing with olive oil, vinegar, salt, and pepper.

Cooking

Grill the marinated chicken over medium heat until it's cooked through and has a nice char on the outside. Boil or steam the potatoes until tender. Once everything is cooked, assemble your salad by combining the potatoes, cucumber, radish, corn kernels, and green salad leaves. Top the salad with grilled chicken, sprinkle with parsley, and drizzle with the prepared dressing.

⭐️ Nutrition facts:

This meal is rich in protein and contains a moderate amount of carbs and fats, making it a balanced choice for maintaining a healthy diet. It's also packed with vitamins and minerals from the fresh vegetables.