plate.bot
track your foodMixed Meal Plate Recipe
The Mixed Meal Plate is an intricately balanced compilation of various foods, artfully combined to create a nutritious and fulfilling meal. This plate does not conform to a singular dish paradigm but instead showcases a diverse blend of ingredients that together harmonize into a well-rounded meal. From the succulent pieces of diced beef to the earthy tones of mushrooms and lush greens of broccoli and salad, every component is chosen with care to provide a range of textures and flavors. Complemented by the sweetness of carrots, the wholesome grains of couscous, and the rich dressing or oil, this meal is a testament to the beauty of mixing and matching ingredients to achieve dietary balance.
🌎 International: Main Course
- 🔥 Calories 575kcal
- 🍗 Protein 32.5g
- 🍚 Carbs 55g
- 🧈 Fat 22.5g
🥗 Ingredients:
- beef (125g)
- mushrooms (30g)
- broccoli (50g)
- carrots (30g)
- couscous (50g)
- salad greens and lettuce (50g)
🍳 How to cook (1 serving):
Preparation of Beef
Begin by seasoning the diced beef with your choice of spices. Heat a pan over medium heat and cook the beef until it's browned and cooked through. Once done, set aside to rest.
Cooking Couscous
In a small saucepan, bring water to a boil and add the couscous. Lower the heat and let it simmer until the couscous is fully cooked and fluffed. Remove from heat and let it cool.
Preparing Vegetables
While the couscous is cooking, steam the broccoli and carrots until they're tender yet still slightly crisp. Sauté mushrooms in a separate pan until they're golden and tender.
Assembling the Plate
On a large plate, start by laying down a bed of salad greens and lettuce. Add the cooked couscous, diced beef, steamed broccoli, carrots, and sautéed mushrooms. Drizzle with your choice of dressing or olive oil to enhance the flavors.
⭐️ Nutrition facts:
This Mixed Meal Plate is a nutritional powerhouse, offering a balanced mix of macros. It provides ample protein for muscle repair, complex carbohydrates for sustained energy, and healthy fats for nutrient absorption. The inclusion of various vegetables ensures a good intake of dietary fiber, vitamins, and minerals, making it an ideal choice for those looking to maintain a balanced diet.
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