Avocado Toast With Poached Eggs And Salad Recipe

Name: Avocado Toast With Poached Eggs And Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Modern
Ingredients: whole wheat bread: 70g; avocado: 100g; eggs: 100g; mixed greens: 30g; tomato slices: 30g; balsamic glaze: 10g

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Avocado Toast with Poached Eggs and Salad is a harmonious blend of creamy avocado, poached eggs, and fresh greens, making it an ideal meal for those seeking a balanced diet. Sitting atop a slice of whole wheat bread and garnished with tomato slices and balsamic glaze, this dish offers a feast for the senses. Not only is it visually appealing, its nutritional profile is as vibrant as its colors. With a total caloric range between 400 and 500 kcal and a well-rounded macronutrient distribution, it's a health-conscious choice suitable for a variety of dietary needs.

🌎 Modern: Breakfast

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

whole wheat bread (70g)
avocado (100g)
eggs (100g)
mixed greens (30g)
tomato slices (30g)
balsamic glaze (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of Avocado and Bread

Begin by slicing the avocado in half and removing the pit. Scoop out the creamy flesh and mash it using a fork. Toast the whole wheat bread to your preferred level of crispiness. Spread the mashed avocado evenly over the toasted bread.

Poaching the Eggs

Bring water to a boil in a small saucepan, and then reduce it to a simmer. Stir the water to create a whirlpool and carefully drop in the eggs, one at a time. Let them poach for about 3-4 minutes for a runny yolk or 4-6 minutes for a firmer yolk. Remove the eggs with a slotted spoon and drain them on a kitchen towel.

Assembling the Dish

Place the toasted avocado bread on a plate. Arrange the poached eggs on top. In a bowl, toss the mixed greens and tomato slices with a bit of balsamic glaze. Serve the salad alongside the avocado toast. For an extra zest, a drizzle of balsamic glaze over the eggs and avocado toast can add a delightful twist.

⭐️ Nutrition facts:

This dish is rich in dietary fiber, thanks to the whole wheat bread and avocado, promoting good digestive health. The inclusion of poached eggs not only provides high-quality proteins essential for muscle repair and growth but also contributes vitamins and minerals vital for overall well-being. With a balanced distribution of macronutrients, it aids in maintaining energy levels and supports a healthy metabolism. Furthermore, the monounsaturated fats from the avocado are heart-healthy, offering benefits for cardiovascular health.