Fried Eggs Recipe

Name: Fried Eggs
Prep time: 2 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: egg: 100g; cooking oil: 14g

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Fried eggs are a simple, yet versatile and delicious way to start your day. This classic dish involves frying eggs to your preferred level of doneness, using just a bit of cooking oil to prevent sticking and achieve a delightful texture. Whether you like your eggs sunny side up, over easy, or well-done, fried eggs offer a nutritious and satisfying meal that's quick to prepare.

🌎 Global: Breakfast

🔥 Calories 180kcal
🍗 Protein 12g
🍚 Carbs 1g
🧈 Fat 14g

🥗 Ingredients:

egg (100g)
cooking oil (14g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 2 minutes

Gather Ingredients

Prepare 2 large eggs, and 1 tablespoon (approx. 14 grams) of cooking oil.

Heat the Oil

Heat the cooking oil in a non-stick skillet over medium heat.

Crack the Eggs

Once the oil is hot, carefully crack the eggs into the skillet. You can crack them directly into the pan for sunny side up eggs or into a bowl first if you prefer over easy or flipped eggs with less risk of breaking the yolk.

Cook to Preference

Cook the eggs to your preferred level of doneness. For sunny side up, let the eggs cook until the whites are fully set but the yolks are still runny, about 2 to 3 minutes. For over easy or over medium, flip the eggs gently and cook for an additional 1 to 2 minutes on the other side.

Serve

Once done, use a spatula to gently lift the eggs from the skillet and transfer them to a plate. Serve immediately.

⭐️ Nutrition facts:

Fried eggs are a great source of high-quality protein and contain essential vitamins and minerals, including Vitamin D, B6, B12, and minerals such as zinc, iron, and copper. They are also a good source of healthy fats, particularly if you're using oils rich in unsaturated fats.