Grilled Fish With Salad And Vegetables Recipe

Name: Grilled Fish With Salad And Vegetables
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: grilled fish fillet: 175g; avocado: 50g; broccoli: 75g; mixed salad greens: 25g; cherry tomatoes: 25g; olive oil: 15g; lemon juice: 15g; spices: 0g

grilled fish fillet avocado broccoli mixed salad greens cherry tomatoes olive oil lemon juice spices gluten free low lactose low calorie low carb weight loss lunch dinner

This Grilled Fish with Salad and Vegetables dish offers a light, nutritious, and flavorful meal option, perfect for those looking to maintain a healthy lifestyle without compromising on taste. Made with a tender grilled fish fillet, seasoned with fresh herbs and spices, and accompanied by a fresh salad mix, juicy cherry tomatoes, crisp broccoli, and creamy avocado, this dish is a wonderful blend of textures and flavors. Topped with a simple olive oil and lemon juice dressing, it's a wholesome meal that's as satisfying as it is nutritious.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 20g

🥗 Ingredients:

grilled fish fillet (175g)
avocado (50g)
broccoli (75g)
mixed salad greens (25g)
cherry tomatoes (25g)
olive oil (15g)
lemon juice (15g)
spices (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Ingredients

- Wash and prepare the salad greens, cherry tomatoes, and broccoli. - Cut the avocado into slices. - Season the fish fillet with herbs, pepper, and a bit of lemon juice.

Grilling the Fish

- Preheat your grill to a medium-high heat. - Place the seasoned fish on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork. - Remember to oil the grill beforehand to prevent sticking.

Assembling the Salad

- In a large salad bowl, combine the salad greens, cherry tomatoes, broccoli, and avocado slices. - Drizzle with olive oil and the remaining lemon juice. Give it a gentle toss.

Serving

- Plate the grilled fish alongside the salad. - Serve immediately for the best flavor and texture.

⭐️ Nutrition facts:

- High in protein, vital for muscle repair and growth. - Rich in heart-healthy fats from the avocado and olive oil. - Provides a good source of fiber and antioxidants from the fresh vegetables. - Low in carbohydrates, making it an excellent option for those managing their carb intake.