Meatball Soup Recipe

Name: Meatball Soup
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Global
Ingredients: ground meat (beef or pork): 125g; onion: 25g; bread crumbs or rice: 8g; egg: 50g; carrots: 50g; potatoes: 100g; parsley or dill, chopped: 4g; salt and pepper: 0g; stock or water: 400g

ground meat (beef or pork)onion bread crumbs or rice egg carrots potatoes parsley or dill, chopped salt and pepper stock or water low lactose muscle gain weight loss lunch dinner

Meatball Soup is a hearty and nutritious meal that combines the savory flavors of meatballs with the richness of a vegetable broth. The ground meat, formed into small balls and seasoned with onion and spices, is gently simmered in a broth with vegetables such as carrots and potatoes, giving it a comforting and homely taste. This dish not only warms the soul but also provides a good balance of proteins, carbs, and fats, making it a well-rounded meal.

🌎 Global: Soup

🔥 Calories 350kcal
🍗 Protein 22g
🍚 Carbs 20g
🧈 Fat 17g

🥗 Ingredients:

ground meat (beef or pork) (125g)
onion (25g)
bread crumbs or rice (8g)
egg (50g)
carrots (50g)
potatoes (100g)
parsley or dill, chopped (4g)
salt and pepper (0g)
stock or water (400g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Meatballs

Start by mixing the ground meat (beef or pork), finely chopped onion, bread crumbs or rice, and a beaten egg in a bowl. Season with salt and pepper, and mix until well combined. Form this mixture into small meatballs, about 1 inch in diameter.

Making the Soup

In a large pot, heat some oil over medium heat. Add the remaining chopped onion and sauté until translucent. Add sliced carrots and diced potatoes, and cook for a few minutes. Pour in the stock or water and bring to a boil. Once boiling, reduce the heat and gently place the meatballs into the soup. Cover and simmer for about 30 minutes, or until the meatballs are fully cooked and the vegetables are tender. Season with salt and pepper to taste. Garnish with chopped parsley or dill before serving.

⭐️ Nutrition facts:

This comforting Meatball Soup is a good source of protein, providing approximately 20-25 grams per serving, making it great for muscle repair and growth. The soup also contains a modest amount of carbs (15-25 grams) and fat (15-20 grams), ensuring a balanced intake of macronutrients. With vegetables like carrots and potatoes, it also contributes to your daily vitamin and mineral intake.