Vegetable Omelette Recipe

Name: Vegetable Omelette
Prep time: 10 minutes
Cook time: 5-10 minutes
Yield: 1
Cuisine: Various
Ingredients: eggs: 66g; tomatoes: 25g; green onions or chives: 8g; spinach or another leafy green: 20g; herbs like dill or parsley: 1g; oil or butter for cooking: 8g; salt and pepper: 0.1g

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A delightful and nutritious choice for any meal, the Vegetable Omelette beautifully combines the simplicity of eggs with the freshness of various vegetables. This dish is an excellent way to start your day, add a protein-rich touch to your lunch, or enjoy a light dinner. Packed with nutrients and bursting with flavors thanks to the inclusion of tomatoes, green onions or chives, spinach, and herbs like dill or parsley, the Vegetable Omelette is both a feast for the eyes and a delight for the palate. With the option to use either oil or butter for cooking, you can adjust this recipe to suit your dietary preferences and goals.

🌎 Various: Main Dish

🔥 Calories 200kcal
🍗 Protein 12g
🍚 Carbs 8g
🧈 Fat 14g

🥗 Ingredients:

eggs (66g)
tomatoes (25g)
green onions or chives (8g)
spinach or another leafy green (20g)
herbs like dill or parsley (1g)
oil or butter for cooking (8g)
salt and pepper (0.1g)

🍳 How to cook (1 serving):

Cooking Time: 5-10 minutesPreperation Time: 10 minutes

Preparation

Begin by finely chopping the tomatoes, green onions or chives, spinach, and herbs. In a bowl, whisk the eggs until well-combined. Season with salt and pepper to taste.

Cooking

Heat a non-stick skillet over medium heat and add the oil or butter. Once hot, pour in the whisked eggs, followed by the chopped vegetables and herbs evenly over the egg. Let it cook undisturbed until the edges start to set. Using a spatula, gently fold the omelette in half, encasing the vegetables. Continue cooking until the eggs are set to your preferred doneness.

Serving

Remove the omelette from the skillet and transfer it to a plate. If desired, garnish with additional herbs or a sprinkle of cheese for an extra flavor. Serve warm and enjoy your nutritious and tasty Vegetable Omelette.

⭐️ Nutrition facts:

This omelette is a superb source of protein, essential vitamins, and minerals, thanks to its wholesome ingredients. The eggs provide high-quality protein and nutrients, while the spinach and tomatoes contribute vitamins A and C, as well as dietary fiber. The use of vegetables not only enhances the flavor but also increases the nutritional value of the dish, making it an excellent choice for a healthy meal.