Tuna Salad With Boiled Egg And Vegetables Recipe

Name: Tuna Salad With Boiled Egg And Vegetables
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: Global
Ingredients: canned tuna: 100g; boiled egg: 100g; cucumber: 50g; bell pepper: 50g; lettuce: 50g; sesame seeds: 5g

canned tuna boiled egg cucumber bell pepper lettuce sesame seeds gluten free low lactose low calorie low fat muscle gain weight loss lunch dinner

The Tuna Salad with Boiled Egg and Vegetables is a delightful and nutritious dish, perfect for those who are conscious about their intake but don't want to compromise on flavor. This salad combines the lean protein from tuna and eggs with the crisp freshness of cucumbers, bell peppers, and leafy greens, all complemented by a sprinkle of sesame seeds for a slight crunch and nutty flavor. Whether you're looking for a light lunch or a healthy dinner, this salad is a versatile option suitable for any mealtime.

🌎 Global: Salad

🔥 Calories 400kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 20g

🥗 Ingredients:

canned tuna (100g)
boiled egg (100g)
cucumber (50g)
bell pepper (50g)
lettuce (50g)
sesame seeds (5g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Ingredient Preparation

Begin by assembling all the ingredients: canned tuna, boiled eggs, cucumber, bell pepper, lettuce or other leafy greens, and sesame seeds. If you're using salad dressing, have it ready as well.

Vegetable Preparation

Wash and slice the cucumber and bell pepper into thin strips. Tear or chop the lettuce or leafy greens into bite-sized pieces.

Assembling the Salad

In a large mixing bowl, combine the drained canned tuna, sliced cucumber, bell pepper, lettuce, and coarsely chopped boiled eggs. If using, drizzle with the salad dressing of your choice and toss well to combine.

Serving

Transfer the salad to a serving dish. Sprinkle with sesame seeds to garnish. Serve immediately for the best freshness and texture.

⭐️ Nutrition facts:

This salad is a great source of lean protein from both the tuna and eggs, which is essential for muscle repair and growth. It is also rich in various vitamins and minerals from the vegetables, promoting overall health. The sesame seeds add a good source of healthy fats and additional nutrients.