Healthy Mixed Meal Recipe

Name: Healthy Mixed Meal
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 85g; avocado: 100g; sunflower seeds: 10g; red bell pepper: 120g; zucchini: 100g; egg: 50g; olive oil: 15g

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This meal is a beautifully crafted, healthy mixed meal that combines a variety of textures and flavors to create a balanced nutritional profile. It includes avocado toast made with whole grain bread, topped with sunflower seeds for an added crunch, accompanied by a soft-boiled egg for a protein punch. The meal is rounded off with sides of grilled zucchini and roasted red bell pepper, seasoned to perfection, and ALL lathered lightly with olive oil. This meal is not only a delight to the taste buds but also a nourishing choice for the body, making it an ideal option for those who wish to eat healthy without compromising on taste.

🌎 International: Mixed Meal

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

whole grain bread (85g)
avocado (100g)
sunflower seeds (10g)
red bell pepper (120g)
zucchini (100g)
egg (50g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Avocado Toast

1. Toast a slice of whole grain bread until golden brown. 2. Mash half of a medium avocado and spread it evenly over the toast. 3. Sprinkle with sunflower seeds for a crunchy texture.

Boiled Egg

1. Bring a pot of water to a boil. 2. Carefully lower the egg into the boiling water. 3. Boil for 6-9 minutes depending on your desired doneness. 4. Remove from water and let it cool before peeling.

Grilled Zucchini

1. Preheat the grill to medium-high heat. 2. Slice half of a medium zucchini into thin strips. 3. Toss zucchini strips with a bit of olive oil and seasonings. 4. Grill for 3-4 minutes on each side or until tender and charred.

Roasted Red Bell Pepper

1. Preheat the oven to 400°F (200°C). 2. Slice a medium red bell pepper into quarters, removing the seeds. 3. Toss with a little olive oil and season with salt and pepper. 4. Roast for 20-25 minutes or until the edges are starting to char.

⭐️ Nutrition facts:

This meal boasts a balanced macronutrient profile, with a good mix of protein (15-25 grams), carbohydrates (35-45 grams), and fats (25-35 grams), coming to a total of approximately 400-500 calories. It is rich in dietary fiber from the whole grain bread, avocado, and vegetables, as well as providing essential vitamins and minerals from the variety of ingredients used.